{"id":2117,"date":"2018-04-09T07:15:25","date_gmt":"2018-04-09T07:15:25","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2117"},"modified":"2020-07-28T04:43:53","modified_gmt":"2020-07-28T04:43:53","slug":"cach-cham-soc-ba-bau-3-thang-dau","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/cach-cham-soc-ba-bau-3-thang-dau.html","title":{"rendered":"C\u00e1ch ch\u0103m s\u00f3c b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u"},"content":{"rendered":"

T\u1ea1i sao khi mang thai, 3 th\u00e1ng \u0111\u1ea7u l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t? V\u00ec giai \u0111o\u1ea1n n\u00e0y l\u00e0 giai \u0111o\u1ea1n kh\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 d\u1ec5 s\u1ea9y thai n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1ch ch\u0103m s\u00f3c b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong> \u0111\u00fang \u0111\u1eafn, khoa h\u1ecdc. V\u1eady th\u1ebf n\u00e0o m\u1edbi l\u00e0 ch\u0103m s\u00f3c \u0111\u00fang \u0111\u1eafn? \u0110\u00f3 l\u00e0 m\u1eb9 v\u00e0 gia \u0111\u00ecnh c\u1ea7n th\u1ea5u hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, c\u00e1ch gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n cho m\u1eb9, c\u00e1ch t\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng,…\u0111\u1ec3 t\u1ed1t cho thai nhi<\/strong> trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n

1. C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n<\/h2>\n

\u0110a s\u1ed1 c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng b\u1ecb \u1ed1m ngh\u00e9n \u1edf \u0111\u1ea7u thai k\u00ec. C\u00f3 m\u1eb9 c\u00f2n kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c khi b\u1ecb \u1ed1m ngh\u00e9n. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 ch\u0103m s\u00f3c b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u, ph\u1ea3i h\u1ea1n ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n b\u1eb1ng c\u00e1c ch\u00fa \u00fd sau:<\/p>\n

-Chia nh\u1ecf c\u00e1c b\u1eefa \u0103n trong ng\u00e0y, thay v\u00ec 3 b\u1eefa ch\u00ednh, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n 5, 6 b\u1eefa nh\u1ecf. \u0110\u1eb7c bi\u1ec7t, m\u1eb9 n\u00ean \u201cth\u1ee7\u201d s\u1eb5n nh\u1eefng m\u00f3n \u0103n v\u1eb7t trong t\u00fai ph\u00f2ng khi c\u01a1n th\u00e8m \u0103n \u201cgh\u00e9 th\u0103m\u201d b\u1ea5t ng\u1edd.<\/p>\n

-K\u1ebft th\u00e2n v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 g\u1eebng, v\u1ecf cam, c\u1ee7 c\u1ea3i\u2026<\/p>\n

-Nh\u1ea5m nh\u00e1p m\u1ed9t \u00edt \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 b\u00e1nh quy, nho kh\u00f4 ngay khi th\u1ee9c d\u1eady. N\u1ebfu \u0111\u01b0\u1ee3c, m\u1eb9 b\u1ea7u n\u00ean n\u1eb1m ngh\u1ec9 20 -30 ph\u00fat tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi gi\u01b0\u1eddng v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

2. M\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n

Trong giai \u0111o\u1ea1n mang thai 3 th\u00e1ng \u0111\u1ea7u, m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y m\u1ea5t ng\u1ee7 do c\u00f3 s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong ho\u00f3c m\u00f4n. \u1ed0m ngh\u00e9n c\u0169ng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. V\u00ec th\u1ebf, tr\u01b0\u1edbc khi ng\u1ee7 m\u1eb9 n\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1 m\u00e0 h\u00e3y u\u1ed1ng m\u1ed9t ly s\u1eefa n\u00f3ng. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 \u0111\u1eebng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i nh\u00e9 b\u1edfi m\u1eb9 b\u1ea7u s\u1ebd \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n v\u00e0o ban \u0111\u00eam, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, t\u01b0 th\u1ebf ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai<\/strong> nhi<\/strong>.<\/a> Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, m\u1eb9 n\u00ean n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m m\u1ea1i \u1edf gi\u1eefa. N\u1ebfu m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, m\u1eb9 b\u1ea7u n\u00ean nhanh ch\u00f3ng t\u1edbi g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 ch\u1eefa tr\u1ecb, kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd mua thu\u1ed1c \u0111\u00e2u nh\u00e9.<\/p>\n

3. \u0110\u1eebng qu\u00ean c\u00e1c cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129<\/h2>\n
\"c\u00e1c
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/figcaption><\/figure>\n

Xem th\u00eam:<\/strong> 11 d\u1ea5u hi\u1ec7u c\u00f3 thai s\u1edbm th\u01b0\u1eddng g\u1eb7p<\/a><\/p>\n

Khi ch\u0103m s\u00f3c b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u, ch\u00fang ta ph\u1ea3i bi\u1ebft l\u00e0 c\u00e1c\u00a0m\u1eb9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u nguy c\u01a1 ti\u1ec1m \u1ea9n. V\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n b\u00e9 \u0111ang h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 quan n\u00ean n\u1ebfu kh\u00f4ng ki\u1ec3m tra k\u1ef9 b\u00e9 c\u00f3 th\u1ec3 s\u1ebd b\u1ecb d\u1ecb t\u1eadt b\u1ea9m sinh.\u00a0Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean trang b\u1ecb cho m\u00ecnh k\u1ef9 n\u0103ng nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u nguy hi\u1ec3m trong thai k\u1ef3. N\u1ebfu b\u1ecb ra m\u00e1u ho\u1eb7c c\u1ea3m th\u1ea5y \u0111au nh\u1eb9, co th\u1eaft \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, m\u1eb9 b\u1ea7u n\u00ean nh\u1edd b\u00e1c s\u0129 ki\u1ec3m tra li\u1ec7u nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng. 30% ph\u1ee5 n\u1eef mang thai b\u1ecb\u00a0ra m\u00e1u trong 3 th\u00e1ng \u0111\u1ea7u\u00a0nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0o c\u0169ng nguy hi\u1ec3m. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh si\u00eau \u00e2m v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m tr\u01b0\u1edbc khi \u0111\u01b0a ra h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb h\u1ee3p l\u00fd.<\/p>\n

4. B\u1eaft \u0111\u1ea7u nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng<\/h2>\n

Kh\u00f4ng ch\u1ec9 ch\u0103m s\u00f3c b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u ti\u00ean m\u00e0 trong su\u1ed1t 9 th\u00e1ng mang thai, m\u1eb9 b\u1ea7u n\u00ean c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra trong thai k\u1ef3.\u00a0Theo nghi\u00ean c\u1ee9u, nh\u1eefng m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng khi mang thai s\u1ebd v\u01b0\u1ee3t c\u1ea1n d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n nh\u1eefng m\u1eb9 b\u1ea7u \u201cl\u01b0\u1eddi\u201d t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

\u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng l\u00e0 ho\u1ea1t \u0111\u1ed9ng l\u00fd t\u01b0\u1edfng cho m\u1eb9 b\u1ea7u trong giai \u0111o\u1ea1n n\u00e0y. \u0110i b\u1ed9 s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n qu\u00e1 m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 th\u1ec3 th\u00edch h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. B\u1ea1n c\u0169ng n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean h\u1ee3p l\u00fd.<\/p>\n

5. Ch\u0103m s\u00f3c l\u00e0n da<\/h2>\n

V\u1edbi \u0111\u1ee3t \u201cra qu\u00e2n\u201d \u0111\u1ea7u ti\u00ean c\u1ee7a nh\u1eefng hormone trong thai k\u1ef3, da m\u1eb7t b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb \u201cx\u00e2m chi\u1ebfm\u201d b\u1edfi nh\u1eefng \u0111\u1ed1m m\u1ee5n x\u1ea5u x\u00ed. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, m\u1eb9 kh\u00f4ng n\u00ean d\u00f9ng tay n\u1eb7n hay s\u1edd l\u00ean m\u1eb7t v\u00ec nh\u1eefng vi khu\u1ea9n tr\u00ean tay c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. M\u1eb9 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng s\u1eeda r\u1eefa m\u1eb7t c\u00f3 chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean, l\u00e0m s\u1ea1ch da m\u1ed7i ng\u00e0y 2 l\u1ea7n. B\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u<\/strong>, cho da nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A, C\u2026<\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n n\u00ean quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1\u00a0<\/em>r\u1ea1n da khi mang thai. 90% ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y, v\u00e0 khi nh\u1eefng v\u1ebft r\u1ea1n da xu\u1ea5t hi\u1ec7n, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 \u201c\u0111u\u1ed5i\u201d ch\u00fang \u0111i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nh\u1eefng m\u1eb9o ng\u0103n ng\u1eeba r\u1ea1n da: Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u khi mang thai, b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da ho\u1eb7c d\u1ea7u d\u1eeba gi\u00fap t\u0103ng \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da. Hy v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap c\u00e1c b\u1ea1n s\u1ebd c\u00f3 th\u00eam ch\u00fat ki\u1ebfn th\u1ee9c trong vi\u1ec7c ch\u0103m s\u00f3c b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u ti\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i sao khi mang thai, 3 th\u00e1ng \u0111\u1ea7u l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t? V\u00ec giai \u0111o\u1ea1n n\u00e0y l\u00e0 giai \u0111o\u1ea1n kh\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 d\u1ec5 s\u1ea9y thai n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1ch ch\u0103m s\u00f3c b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0111\u00fang \u0111\u1eafn, khoa h\u1ecdc. V\u1eady th\u1ebf n\u00e0o m\u1edbi l\u00e0 ch\u0103m s\u00f3c \u0111\u00fang \u0111\u1eafn? \u0110\u00f3 l\u00e0 m\u1eb9<\/p>\n","protected":false},"author":1,"featured_media":2211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[408,407,265],"class_list":{"0":"post-2117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-ba-bau-3-thang-dau","9":"tag-cach-cham-soc-ba-bau","10":"tag-cham-soc-ba-bau-dung-cach"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2117"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2211"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}