{"id":1968,"date":"2018-05-15T07:52:52","date_gmt":"2018-05-15T07:52:52","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1968"},"modified":"2020-06-19T09:01:06","modified_gmt":"2020-06-19T09:01:06","slug":"mang-thai-nen-an-gi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/mang-thai-nen-an-gi.html","title":{"rendered":"Mang thai n\u00ean \u0103n g\u00ec \u0111\u1ec3 con kh\u1ecfe m\u1ea1nh, th\u00f4ng minh?"},"content":{"rendered":"

Mang thai l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u1eb7c bi\u1ec7t nh\u1ea5t \u0111\u1ed1i v\u1edbi cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. V\u00ec s\u1ef1 s\u1ed1ng, t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111ang ng\u00e0y m\u1ed9t l\u1edbn d\u1ea7n trong b\u1ee5ng m\u00ecnh, c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef h\u1ea1nh ph\u00fac nh\u01b0ng c\u0169ng \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u lo l\u1eafng. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 c\u00e2u h\u1ecfi th\u01b0\u1eddng tr\u1ef1c: mang thai n\u00ean \u0103n g\u00ec<\/strong> \u0111\u1ec3 b\u00e9 con kh\u1ecfe m\u1ea1nh, th\u00f4ng minh? M\u1eddi c\u00e1c m\u1eb9 t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/em><\/span><\/p>\n

Su\u1ed1t 9 th\u00e1ng thai k\u1ef3, thai nhi s\u1ed1ng ho\u00e0n to\u00e0n trong c\u01a1 th\u1ec3 m\u1eb9. N\u1ebfu m\u1eb9 b\u1ea7u \u0103n u\u1ed1ng khoa h\u1ecdc, t\u0103ng c\u01b0\u1eddng nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u00e9 sinh ra kh\u1ecfe m\u1ea1nh, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a d\u1ecb t\u1eadt b\u1ea9m sinh.<\/em><\/span><\/p>\n

\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u acid folic<\/span><\/h2>\n
\"mang
M\u1ed7i ng\u00e0y, b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng 400 microgam\u00a0acid folic.<\/figcaption><\/figure>\n

Acid folic\u00a0l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi thai nhi, nh\u1ea5t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u, gi\u00fap b\u00e9 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh li\u00ean quan \u0111\u1ebfn n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng (v\u00ed d\u1ee5 nh\u01b0 b\u1ec7nh n\u1ee9t \u0111\u1ed1t s\u1ed1ng). M\u1ed7i ng\u00e0y, b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng 400 microgam\u00a0acid folic.<\/span><\/p>\n

M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung acid folic t\u1eeb 3 th\u00e1ng tr\u01b0\u1edbc khi mang thai, duy tr\u00ec su\u1ed1t 12 tu\u1ea7n thai k\u1ef3 \u0111\u1ea7u ti\u00ean. Acid folic c\u00f3 nhi\u1ec1u trong rau bina (c\u00f2n g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt, b\u00f3 x\u00f4i), c\u00e1c lo\u1ea1i rau xanh l\u00e1, rau m\u1ea7m, c\u1ea3i b\u1eafp, \u0111\u1eadu, cam, b\u01a1, c\u00e0 chua\u2026<\/span><\/p>\n

C\u00e1, th\u1ecbt, tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n<\/span><\/h2>\n

\u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p\u00a0d\u1ed3i d\u00e0o\u00a0protein, ch\u1ea5t b\u00e9o omega 3, DHA v\u00e0 kho\u00e1ng ch\u1ea5t (s\u1eaft, canxi, ph\u1ed1t pho\u2026) gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 tr\u00ed n\u00e3o v\u00e0 th\u1ec3 ch\u1ea5t.\u00a0M\u1ed7i tu\u1ea7n, t\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u n\u00ean \u0103n 3 b\u1eefa c\u00e1 (h\u1ed3i, thu, c\u01a1m, ch\u00e9p\u2026);\u00a03 b\u1eefa h\u1ea3i s\u1ea3n (cua, t\u00f4m, m\u1ef1c, \u1ed1c, gh\u1eb9, s\u00f2\u2026);\u00a04-5 b\u1eefa\u00a0th\u1ecbt (heo, b\u00f2, g\u00e0\u2026);\u00a03-4 qu\u1ea3\u00a0tr\u1ee9ng (g\u00e0, v\u1ecbt, ng\u1ed7ng…) ho\u1eb7c nhi\u1ec1u\u00a0tr\u1ee9ng c\u00fat h\u01a1n.<\/span><\/p>\n

Chuy\u00ean gia c\u0169ng khuy\u00ean, m\u1eb9 c\u00f3 th\u1ec3 l\u00ean th\u1ef1c \u0111\u01a1n xen k\u1ebd c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean \u0111\u1ec3\u00a0tr\u00e1nh ng\u00e1n.<\/span><\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y<\/span><\/h2>\n

C\u00e1c lo\u1ea1i vitamin, x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong thai k\u1ef3, v\u1eeba t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u, l\u1ea1i t\u1ed1t cho em b\u00e9. Nh\u1eefng hoa qu\u1ea3 t\u1ed1t nh\u1ea5t m\u00e0 m\u1eb9 b\u1ea7u n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean trong 9 th\u00e1ng thai k\u1ef3 g\u1ed3m t\u00e1o, b\u01a1, xo\u00e0i, nho, cam, chu\u1ed1i, b\u01b0\u1edfi, d\u00e2u, b\u00ed \u0111\u1ecf\u2026<\/span><\/p>\n

200mg chocolate \u0111en m\u1ed7i ng\u00e0y<\/span><\/h2>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y, m\u1eb9 \u0103n chocolate \u0111en v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m ch\u1ee9a chocolate \u0111en trong thai k\u1ef3 s\u1ebd sinh ra em b\u00e9 hay c\u01b0\u1eddi v\u00e0 th\u00f4ng minh. C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft, phenylethylamine v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong chocolate \u0111en c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu th\u1ea7n kinh, gi\u00fap ng\u01b0\u1eddi m\u1eb9 lu\u00f4n c\u00f3 t\u00e2m tr\u1ea1ng vui v\u1ebb, h\u01b0ng ph\u1ea5n. Nh\u1edd \u0111\u00f3, t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u0169ng nh\u01b0 h\u00e0nh vi c\u1ee7a thai nhi trong b\u1ee5ng.<\/span><\/p>\n

Ngo\u00e0i ra, chocolate \u0111en c\u00f2n gi\u00fap\u00a0thai ph\u1ee5 h\u1ea1n ch\u1ebf nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt trong thai k\u1ef3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, t\u1ed1t cho n\u00e3o, gi\u1ea3m cholesterol\u2026 L\u01b0\u1ee3ng\u00a0chocolate \u0111en\u00a0m\u1eb9 n\u00ean \u0103n\u00a0m\u1ed7i ng\u00e0y v\u00e0o kho\u1ea3ng\u00a0200mg.<\/span><\/p>\n

S\u1eefa b\u1ea7u<\/span><\/h2>\n
\"mang
C\u00e1c m\u1eb9 n\u00ean u\u1ed1ng b\u1ed5 sung th\u00eam s\u1eefa b\u1ea7u m\u1ed7i ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 canxi, kali, s\u1eaft, axit folic\u2026<\/figcaption><\/figure>\n

Nhi\u1ec1u b\u00e0 b\u1ea7u hi\u1ec3u l\u1ea7m r\u1eb1ng, u\u1ed1ng s\u1eefa b\u1ea7u khi\u1ebfn m\u1eb9 t\u0103ng c\u00e2n nhanh, con sinh ra b\u00e9o ph\u00ec. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n sai l\u1ea7m. Th\u1ef1c t\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a nhi\u1ec1u b\u00e0 b\u1ea7u hi\u1ec7n c\u00f2n \u0111\u01a1n gi\u1ea3n, kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, n\u00ean u\u1ed1ng b\u1ed5 sung th\u00eam s\u1eefa b\u1ea7u m\u1ed7i ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 canxi, kali, s\u1eaft, axit folic\u2026<\/span><\/p>\n

Kyna for Kids s\u01b0u t\u1ea7m v\u00e0 bi\u00ean t\u1eadp<\/em><\/strong><\/span><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Mang thai l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u1eb7c bi\u1ec7t nh\u1ea5t \u0111\u1ed1i v\u1edbi cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. V\u00ec s\u1ef1 s\u1ed1ng, t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111ang ng\u00e0y m\u1ed9t l\u1edbn d\u1ea7n trong b\u1ee5ng m\u00ecnh, c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef h\u1ea1nh ph\u00fac nh\u01b0ng c\u0169ng \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u lo l\u1eafng. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 c\u00e2u h\u1ecfi th\u01b0\u1eddng<\/p>\n","protected":false},"author":1,"featured_media":1976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[76,77,55,69],"class_list":{"0":"post-1968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-an-gi-tot-cho-ba-bau","9":"tag-ba-bau-nen-an-gi","10":"tag-dinh-duong-cho-ba-bau","11":"tag-mang-thai"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1968"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1976"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}