{"id":1963,"date":"2018-05-15T07:50:59","date_gmt":"2018-05-15T07:50:59","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1963"},"modified":"2018-05-15T07:50:59","modified_gmt":"2018-05-15T07:50:59","slug":"3-thang-dau-mang-thai-nen-an-gi-moi-tot","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/3-thang-dau-mang-thai-nen-an-gi-moi-tot.html","title":{"rendered":"3 th\u00e1ng \u0111\u1ea7u mang thai n\u00ean \u0103n g\u00ec m\u1edbi t\u1ed1t?"},"content":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u mang thai l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng v\u00e0 kh\u00e1 ph\u1ee9c t\u1ea1p c\u1ee7a thai k\u00ec. Khi mang thai th\u00ec b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Ch\u00ednh v\u00ec th\u1ebf, nhi\u1ec1u m\u1eb9 b\u1ea7u kh\u00f4ng bi\u1ebft 3 th\u00e1ng \u0111\u1ea7u mang thai n\u00ean \u0103n g\u00ec<\/strong> m\u1edbi t\u1ed1t cho thai nhi. V\u00e0 \u0111\u00e2y l\u00e0 l\u1eddi khuy\u00ean c\u0169ng nh\u01b0 g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 trong 3 th\u00e1ng \u0111\u1ea7u, m\u1eb9 b\u1ea7u tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng nh\u00e9!<\/p>\n

1.D\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e9:<\/h2>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean m\u1eb9 n\u00ean \u0103n v\u1eeba \u0111\u1ee7 ch\u1ee9 \u0111\u1eebng qu\u00e1 nhi\u1ec1u. Quan tr\u1ecdng l\u00e0 m\u1eb9 ph\u1ea3i chia nh\u1ecf b\u1eefa \u0103n, b\u1ed5 sung \u0111\u1ee7 300 calories m\u1ed7i ng\u00e0y v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng sau:<\/p>\n

-Protein: c\u00f3 trong th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa,…\u0110\u1ee7 protein gi\u00fap ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh b\u1ea5t th\u01b0\u1eddng \u1edf thai nhi. L\u01b0u \u00fd, m\u1eb9 ch\u1ec9 c\u1ea7n b\u1ed5 sung 10 – 35% l\u01b0\u1ee3ng protein, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 55 – 192 gram\/ng\u00e0y.<\/p>\n

-Canxi: Canxi c\u1ea7n cho thai nhi trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng, r\u0103ng c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng \u0111\u1ee7 canxi, em b\u00e9 s\u1ebd l\u1ea5y t\u1eeb c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u, khi\u1ebfn m\u1eb9 c\u00f3 nguy c\u01a1 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng sau khi sinh b\u00e9.<\/p>\n

-S\u1eaft: N\u1ebfu m\u1eb9 b\u1ea7u thi\u1ebfu s\u1eaft s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u trong thai k\u1ef3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ebfu s\u1eaft c\u0169ng khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n.<\/p>\n

-Axit folic:\u00a0C\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng c\u1ee7a thai nhi, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o m\u1eb9 b\u1ea7u n\u00ean t\u0103ng c\u01b0\u1eddng a-x\u00edt folic ngay t\u1eeb l\u00fac m\u1edbi \u201cnhen nh\u00f3m\u201d \u00fd \u0111\u1ecbnh mang thai. M\u1ed7i ng\u00e0y m\u1eb9 n\u00ean ch\u00fa \u00fd th\u00eam kho\u1ea3ng 400 mg folic\u00a0trong th\u1ef1c \u0111\u01a1n\u00a0dinh d\u01b0\u1ee1ng khi mang thai c\u1ee7a m\u00ecnh.<\/p>\n

2.Th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u1eb9 trong 3 th\u00e1ng \u0111\u1ea7u:<\/h2>\n
    \n
  • \n
    \"3
    Th\u1ef1c ph\u1ea9m m\u1eb9 c\u1ea7n b\u1ed5 sung trong 3 th\u00e1ng \u0111\u1ea7u mang thai<\/figcaption><\/figure>\n

     <\/p>\n

    S\u00fap l\u01a1:<\/em>\u00a0V\u1eeba ch\u1ee9a s\u1eaft, v\u1eeba gi\u00e0u folic, s\u00fap l\u01a1 l\u00e0 m\u00f3n ngon\u00a0kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9.\u00a0Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5i v\u1ecb v\u1edbi c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh nh\u01b0 x\u00e0 l\u00e1ch, c\u1ea3i b\u1eb9 xanh. Ch\u00fang c\u0169ng ch\u1ee9a kh\u00f4ng \u00edt axit folic. X\u00e0 l\u00e1ch tr\u1ed9n d\u1ea7u gi\u1ea5m l\u00e0 m\u00f3n khai v\u1ecb ngon l\u00e0nh v\u00e0 l\u00e0\u00a0dinh d\u01b0\u1ee1ng\u00a0cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u.<\/li>\n

  • H\u1ecd h\u00e0ng nh\u00e0 \u0111\u1eadu:<\/em>\u00a0\u0110\u1eadu ch\u1ee9a kh\u00e1 nhi\u1ec1u protein, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u00f4,\u00a0c\u01a1 b\u1eafp c\u1ee7a thai nhi c\u0169ng nh\u01b0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. M\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1eadu \u0111\u1ec3 n\u1ea5u ch\u00e8, v\u1eeba dinh d\u01b0\u1ee1ng, v\u1eeba d\u1ec5 l\u00e0m. Tuy nhi\u00ean, \u0111\u1eebng cho qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c m\u1eb9 b\u1ea7u nh\u00e9!<\/li>\n
  • C\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u m\u00fai nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi\u2026:<\/em>\u00a0\u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng folic cao nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. H\u01a1n n\u1eefa, cam qu\u00fdt c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C, v\u1eeba gi\u00fap h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft, v\u1eeba r\u1ea5t t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
  • \u0110\u1eadu ph\u1ed9ng:<\/em>\u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u, \u0103n \u0111\u1eadu ph\u1ed9ng khi mang thai c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng d\u1ecb \u1ee9ng c\u1ee7a b\u00e9 c\u01b0ng sau khi sinh ra. H\u01a1n n\u1eefa,\u00a0\u0111\u1eadu ph\u1ed9ng c\u0169ng\u00a0ch\u1ee9a nhi\u1ec1u protein v\u00e0 ch\u1ea5t b\u00e9o, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, \u0103n nhi\u1ec1u \u0111\u1eadu ph\u1ed9ng c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, c\u0169ng nh\u01b0 l\u00e0m b\u00e0 b\u1ea7u b\u1ecb n\u00f3ng trong ng\u01b0\u1eddi.\u00a0T\u1ed1t nh\u1ea5t, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean \u0103n m\u1ed9t nh\u00fam nh\u1ecf \u0111\u1eadu ph\u1ed9ng, b\u1ea7u \u01a1i.<\/li>\n
  • Tr\u1ee9ng:<\/em>\u00a0Kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n b\u1ed5 sung protein d\u1ed3i d\u00e0o, tr\u1ee9ng g\u00e0 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a thai nhi.<\/li>\n
  • C\u00e1 h\u1ed3i:<\/em>\u00a0C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u vitamin D v\u00e0 canxi, l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e1 an to\u00e0n nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng omega 3 trong c\u00e1 h\u1ed3i c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e3o c\u1ee7a thai nhi.<\/li>\n
  • Th\u1ecbt b\u00f2:<\/em>\u00a0Th\u1ecbt b\u00f2 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t s\u1eaft, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9\u00a0v\u00e0 b\u00e9. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0103n th\u1ecbt b\u00f2 s\u1ed1ng v\u00ec nh\u01b0 v\u1eady r\u1ea5t nguy hi\u1ec3m.<\/li>\n
  • S\u1eefa chua:<\/em>\u00a0S\u1eefa chua ch\u1ee9a nhi\u1ec1u vitamin D, canxi v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n.\u00a0Ngo\u00e0i ra, s\u1eefa chua c\u00f2n\u00a0gi\u00fap ng\u0103n ng\u1eeba tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu trong thai k\u1ef3.<\/li>\n<\/ul>\n

    M\u1eb9 h\u00e3y \u00e1p d\u1ee5ng \u0111\u1ec3 tr\u1ea3i qua 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 th\u1eadt t\u1ed1t \u0111\u1eb9p nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

    3 th\u00e1ng \u0111\u1ea7u mang thai l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng v\u00e0 kh\u00e1 ph\u1ee9c t\u1ea1p c\u1ee7a thai k\u00ec. Khi mang thai th\u00ec b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Ch\u00ednh v\u00ec th\u1ebf, nhi\u1ec1u m\u1eb9 b\u1ea7u kh\u00f4ng bi\u1ebft 3 th\u00e1ng \u0111\u1ea7u mang thai n\u00ean \u0103n g\u00ec m\u1edbi<\/p>\n","protected":false},"author":1,"featured_media":2113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[77],"class_list":{"0":"post-1963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-ba-bau-nen-an-gi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2113"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}