{"id":1903,"date":"2018-05-15T07:50:45","date_gmt":"2018-05-15T07:50:45","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1903"},"modified":"2020-07-28T04:43:51","modified_gmt":"2020-07-28T04:43:51","slug":"ba-bau-thang-thu-4-nen-an-gi-de-khoe-dep-vui","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-thang-thu-4-nen-an-gi-de-khoe-dep-vui.html","title":{"rendered":"B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 kh\u1ecfe, \u0111\u1eb9p, vui?"},"content":{"rendered":"
\n

B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec<\/strong> ? Th\u00e1ng th\u1ee9 4\u00a0\u0111\u00e1nh d\u1ea5u nhi\u1ec1u thay \u0111\u1ed5i v\u1edbi thai nhi. N\u1ebfu nh\u01b0 \u1edf th\u00e1ng \u0111\u1ea7u ti\u00ean, con c\u00f3 m\u1ed9t c\u00e1i \u0111\u1ea7u th\u1eadt to so v\u1edbi c\u01a1 th\u1ec3, \u0111\u1ebfn b\u00e2y gi\u1edd, ph\u1ea7n \u0111\u1ea7u \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u1edbi t\u1ef7 l\u1ec7 c\u00e2n x\u1ee9ng h\u01a1n. Trong th\u00e1ng n\u00e0y, c\u1ea5u tr\u00fac b\u1ed9 n\u00e3o c\u1ee7a con \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0 c\u01a1 quan x\u00fac gi\u00e1c tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n.<\/p>\n

Th\u00e1ng th\u1ee9 4 c\u0169ng l\u00e0 th\u00e1ng m\u1edf \u0111\u01b0\u1eddng cho tam c\u00e1 nguy\u1ec7t th\u1ee9 hai, kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c xem l\u00e0 h\u1ea1nh ph\u00fac nh\u1ea5t trong thai k\u1ef3, khi m\u1eb9 b\u1ea7u \u0111\u00e3 t\u00ecm l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 kh\u1edfi h\u00e0nh nh\u1eefng chuy\u1ebfn du l\u1ecbch xa.<\/p>\n

\u1ede th\u1eddi \u0111i\u1ec3m n\u00e0y, nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a con c\u0169ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u0103ng l\u00ean \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3. V\u00ec th\u1ebf, m\u1eb9 c\u1ea7n n\u1ea1p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n l\u00fac tr\u01b0\u1edbc. \u0110\u1eebng qu\u00ean t\u00ecm hi\u1ec3u xem b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 4 n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u<\/strong> m\u1ed9t c\u00e1ch th\u1eadt h\u1ee3p l\u00fd, m\u1eb9 nh\u00e9.<\/p>\n

\"B\u00e0
\u1ede th\u1eddi \u0111i\u1ec3m n\u00e0y, nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a con c\u0169ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u0103ng l\u00ean \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3. V\u00ec th\u1ebf, m\u1eb9 c\u1ea7n n\u1ea1p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n l\u00fac tr\u01b0\u1edbc.<\/figcaption><\/figure>\n

B\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch trong giai \u0111o\u1ea1n mang thai<\/strong> s\u1ebd c\u00e0ng gi\u00fap cho m\u1eb9 c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o. B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec<\/strong>\u00a0\u0111\u1ec3 kh\u1ecfe, \u0111\u1eb9p, vui? \u0110\u1eebng b\u1ecf l\u1ee1 b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<\/div>\n

\n

T\u0103ng c\u01b0\u1eddng ch\u1ea5t s\u1eaft<\/h2>\n

B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec <\/strong>? T\u1eeb th\u00e1ng n\u00e0y, c\u00e1c b\u00e1c s\u0129 khuy\u00ean m\u1eb9 n\u00ean b\u1ed5 sung th\u00eam ch\u1ea5t s\u1eaft h\u00e0ng ng\u00e0y. C\u00f3 th\u1ec3 n\u00f3i,\u00a0mang thai\u00a0l\u00e0 giai \u0111o\u1ea1n m\u1eb9 c\u1ea7n nhi\u1ec1u ch\u1ea5t s\u1eaft nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi. B\u1edfi trong th\u1eddi gian n\u00e0y, l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean nhi\u1ec1u l\u1ea7n \u0111\u1ec3 v\u1eadn chuy\u1ec3n dinh d\u01b0\u1ee1ng \u0111\u1ebfn thai nhi. L\u00fac n\u00e0y, s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t s\u1eaft s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u trong c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, m\u1eb9 c\u1ea7n b\u1ed5 sung t\u1eeb 20-30mg h\u00e0ng ng\u00e0y. M\u1eb9 c\u00f3 th\u1ec3 h\u1ea5p thu nhi\u1ec1u ngu\u1ed3n ch\u1ea5t s\u1eaft kh\u00e1c nhau t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 vi\u00ean u\u1ed1ng b\u1ed5 sung. \u0110\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t s\u1eaft, m\u1eb9 n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c m\u00f3n nh\u01b0:<\/p>\n

    \n
  • Th\u1ecbt heo, th\u1ecbt b\u00f2 v\u00e0 g\u00e0:\u00a0\u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft t\u1ed1t nh\u1ea5t cho m\u1eb9 mang thai, v\u00ec ch\u1ea5t s\u1eaft t\u1eeb \u0111\u1ed9ng v\u1eadt l\u00e0 d\u1ec5 ti\u00eau h\u00f3a nh\u1ea5t.<\/li>\n
  • C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 rau l\u00e1 xanh th\u1eabm:\u00a0C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t nh\u01b0 h\u1ea1t b\u00ed \u0111\u1ecf, h\u1ea1t lanh\u2026 ch\u1ee9a kh\u00e1 nhi\u1ec1u ch\u1ea5t s\u1eaft. N\u1ebfu \u00edt \u0103n c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 th\u1eed nh\u1eefng m\u00f3n rau c\u00f3 l\u00e1 m\u00e0u xanh th\u1eabm nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i.<\/li>\n
  • Tuy v\u1eady, ngu\u1ed3n s\u1eaft t\u1eeb th\u1ef1c v\u1eadt l\u1ea1i kh\u00f3 ti\u00eau h\u00f3a v\u00e0 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu ch\u1ea5t s\u1eaft t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, m\u1eb9 \u0111\u1eebng qu\u00ean b\u1ed5 sung nhi\u1ec1u vitamin C t\u1eeb cam, chanh, \u0111u \u0111\u1ee7, c\u00e0 chua\u2026<\/li>\n<\/ul>\n

    Ngo\u00e0i ra, B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec<\/strong>\u00a0<\/strong>? b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd y\u00eau c\u1ea7u m\u1eb9 u\u1ed1ng\u00a0b\u1ed5 sung s\u1eaft, \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u s\u1eaft cho c\u01a1 th\u1ec3 ngay c\u1ea3 khi m\u1eb9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c ngon mi\u1ec7ng.<\/p>\n

    S\u1ef1 gia t\u0103ng h\u00e0m l\u01b0\u1ee3ng s\u1eaft trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a bao g\u1ed3m t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i. \u0110\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 n\u00e0y, m\u1eb9 nh\u1edb b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u rau, tr\u00e1i c\u00e2y v\u00e0 b\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng qu\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc nh\u00e9.<\/p>\n

    B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec<\/strong> ? Canxi v\u00e0 vitamin D c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu<\/h2>\n
    \"\u0110\u1ec3
    Nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i nh\u01b0 omega-3, 6, 9 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ch\u1eb7n\u00a0nguy c\u01a1 sinh non, sinh con nh\u1eb9 c\u00e2n. Do \u0111\u00f3, m\u1eb9 c\u1ea7n duy tr\u00ec b\u1ed5 sung ch\u00fang trong to\u00e0n b\u1ed9 thai k\u1ef3.<\/figcaption><\/figure>\n

    \u0110\u1ec3 gi\u00fap con c\u00f3 m\u1ed9t h\u1ec7 x\u01b0\u01a1ng v\u1eefng ch\u1eafc, kh\u1ecfe m\u1ea1nh, m\u1eb9 \u0111\u1eebng qu\u00ean b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng canxi h\u00e0ng ng\u00e0y nh\u00e9. Nhu c\u1ea7u canxi \u1edf m\u1eb9 b\u1ea7u \u1edf v\u00e0o kho\u1ea3ng 1000mg m\u1ed7i ng\u00e0y. M\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly s\u1eefa 500ml \u0111\u1ec3 mang l\u1ea1i t\u1eeb 1\/2 \u0111\u1ebfn 2\/3 l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft (t\u00f9y theo \u0111\u00f3 l\u00e0 s\u1eefa t\u01b0\u01a1i hay s\u1eefa b\u1ed9t \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam canxi). Ngo\u00e0i ra, nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap m\u1eb9\u00a0b\u1ed5 sung canxi khi mang thai. M\u1eb9 nh\u1edb th\u00eam t\u00ean nh\u1eefng m\u00f3n d\u01b0\u1edbi \u0111\u00e2y v\u00e0o g\u1ee3i \u00fd b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 4 n\u00ean \u0103n g\u00ec nh\u00e9:<\/p>\n

      \n
    • \u0110\u1eadu h\u0169 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu<\/li>\n
    • S\u00fap l\u01a1<\/li>\n
    • Tr\u1ee9ng<\/li>\n
    • Ph\u00f4 mai<\/li>\n
    • M\u00e8 (v\u1eebng)<\/li>\n
    • Y\u1ebfn m\u1ea1ch<\/li>\n
    • H\u1ea1nh nh\u00e2n<\/li>\n
    • Rau c\u1ea3i<\/li>\n
    • Rau d\u1ec1n<\/li>\n
    • C\u00e1 ch\u1ea1ch<\/li>\n
    • C\u00e1 h\u1ea7m nguy\u00ean x\u01b0\u01a1ng<\/li>\n
    • C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 b\u01a1, \u1ed5i\u2026<\/li>\n<\/ul>\n

      B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec <\/strong>? N\u1ebfu c\u1ea3m th\u1ea5y b\u1eefa \u0103n h\u00e0ng ng\u00e0y kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft, b\u00e1c s\u0129 s\u1ebd gi\u00fap m\u1eb9 ch\u1ecdn m\u1ed9t h\u00ecnh th\u1ee9c b\u1ed5 sung canxi ph\u00f9 h\u1ee3p nh\u01b0 d\u1ea1ng \u1ed1ng, d\u1ea1ng vi\u00ean s\u1ee7i hay vi\u00ean u\u1ed1ng.<\/p>\n

      Ngo\u00e0i ra, \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu canxi t\u1ed1t, m\u1eb9 \u0111\u1eebng qu\u00ean t\u1eafm n\u1eafng kho\u1ea3ng 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ea1o vitamin D trong c\u01a1 th\u1ec3 ho\u1eb7c u\u1ed1ng b\u1ed5 sung vitamin D n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n

      T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1c a-x\u00edt b\u00e9o<\/h2>\n

      Nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i nh\u01b0 omega-3, 6, 9 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ch\u1eb7n\u00a0nguy c\u01a1 sinh non, sinh con nh\u1eb9 c\u00e2n. Do \u0111\u00f3 ph\u00e1t tri\u1ec3n thai nhi<\/strong> t\u1ed1t nh\u1ea5t, m\u1eb9 c\u1ea7n duy tr\u00ec b\u1ed5 sung ch\u00fang trong to\u00e0n b\u1ed9 thai k\u1ef3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ngu\u1ed3n a-x\u00edt b\u00e9o thu\u1ea7n khi\u1ebft nh\u1ea5t m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y:<\/p>\n

        \n
      • D\u1ea7u olive<\/li>\n
      • D\u1ea7u n\u00e0nh v\u00e0 \u0111\u1eadu n\u00e0nh<\/li>\n
      • D\u1ea7u m\u00e8 v\u00e0 h\u1ea1t m\u00e8<\/li>\n
      • D\u1ea7u h\u1ea1t c\u1ea3i<\/li>\n
      • D\u1ea7u d\u1eeba<\/li>\n
      • D\u1ea7u \u0111\u1eadu ph\u1ed9ng v\u00e0 \u0111\u1eadu ph\u1ed9ng<\/li>\n
      • H\u1ea1t \u00f3c ch\u00f3<\/li>\n
      • H\u1ea1nh nh\u00e2n<\/li>\n<\/ul>\n

        Ngo\u00e0i ra, B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec<\/strong>\u00a0<\/strong>? c\u00e1c lo\u1ea1i c\u00e1 d\u01b0\u1edbi \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p a-x\u00edt b\u00e9o c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3:<\/p>\n

          \n
        • C\u00e1 h\u1ed3i<\/li>\n
        • C\u00e1 tr\u00edch<\/li>\n
        • C\u00e1 m\u00f2i<\/li>\n<\/ul>\n

          Tuy nhi\u00ean, v\u1edbi m\u00f3n c\u00e1, c\u00e1c b\u00e1c s\u0129 khuy\u00ean m\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 3 l\u1ea7n\/ tu\u1ea7n. \u0110a s\u1ed1 c\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n \u0111\u1ec1u t\u00edch t\u1ee5 \u00edt nhi\u1ec1u c\u00e1c kim lo\u1ea1i n\u1eb7ng nh\u01b0 ch\u00ec, th\u1ee7y ng\u00e2n\u2026 n\u00ean vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          B\u00e0 b\u1ea7u 4 th\u00e1ng n\u00ean \u0103n g\u00ec ? Th\u00e1ng th\u1ee9 4\u00a0\u0111\u00e1nh d\u1ea5u nhi\u1ec1u thay \u0111\u1ed5i v\u1edbi thai nhi. N\u1ebfu nh\u01b0 \u1edf th\u00e1ng \u0111\u1ea7u ti\u00ean, con c\u00f3 m\u1ed9t c\u00e1i \u0111\u1ea7u th\u1eadt to so v\u1edbi c\u01a1 th\u1ec3, \u0111\u1ebfn b\u00e2y gi\u1edd, ph\u1ea7n \u0111\u1ea7u \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u1edbi t\u1ef7 l\u1ec7 c\u00e2n x\u1ee9ng h\u01a1n. Trong th\u00e1ng n\u00e0y, c\u1ea5u tr\u00fac b\u1ed9<\/p>\n","protected":false},"author":1,"featured_media":1708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[377,376],"class_list":{"0":"post-1903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-bau-4-thang-luu-y","9":"tag-dinh-duong-bau-4-thang"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1708"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}