{"id":1901,"date":"2018-05-15T07:58:33","date_gmt":"2018-05-15T07:58:33","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1901"},"modified":"2018-05-15T07:58:33","modified_gmt":"2018-05-15T07:58:33","slug":"che-do-dinh-duong-cho-ba-bau-giup-thai-nhi-khoe-manh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/che-do-dinh-duong-cho-ba-bau-giup-thai-nhi-khoe-manh.html","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u gi\u00fap thai nhi kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

V\u00ec mu\u1ed1n t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con n\u00ean trong th\u1eddi gian mang thai, m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong> khoa h\u1ecdc, m\u1eb9 s\u1ebd d\u1ec5 d\u00e0ng t\u0103ng c\u00e2n trong khi em b\u00e9 trong b\u1ee5ng th\u00ec l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u00ean c\u1ea1nh vi\u1ec7c con kh\u00f4ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, vi\u1ec7c m\u1eb9 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c c\u0169ng khi\u1ebfn m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng bi\u1ebfn ch\u1ee9ng h\u1eadu thai s\u1ea3n nh\u01b0 cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng,…V\u1eady th\u00ec ph\u1ea3i \u0103n u\u1ed1ng th\u1ebf n\u00e0o \u0111\u1ec3 “v\u00e0o con m\u00e0 kh\u00f4ng v\u00e0o m\u1eb9” \u0111\u00f3 m\u1edbi l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n quan t\u00e2m. B\u00ed quy\u1ebft n\u1eb1m \u1edf b\u00e0i vi\u1ebft n\u00e0y!<\/p>\n

1.H\u00e3y chia nh\u1ecf c\u00e1c b\u1eefa \u0103n:<\/h2>\n

Khi c\u00f3 thai, m\u1eb9 kh\u00f4ng ch\u1ec9 \u0103n u\u1ed1ng cho ri\u00eang m\u00ecnh nh\u01b0 tr\u01b0\u1edbc m\u00e0 c\u00f2n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn \u0111\u1ee9a b\u00e9 n\u1eefa. Ch\u00ednh v\u00ec th\u1ebf, m\u1eb9 c\u1ea7n tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc chia nh\u1ecf c\u00e1c b\u1eefa \u0103n. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai th\u00ec thay v\u00ec \u0103n ba b\u1eefa s\u00e1ng – tr\u01b0a – chi\u1ec1u nh\u01b0 tr\u01b0\u1edbc, m\u1eb9 c\u1ea7n b\u1ed5 sung th\u00eam 3 b\u1eefa n\u1eefa l\u00e0 b\u1eefa ph\u1ee5 s\u00e1ng, b\u1eefa ph\u1ee5 chi\u1ec1u v\u00e0 b\u1eefa ph\u1ee5 \u0111\u00eam. Vi\u1ec7c chia nh\u1ecf c\u00e1c b\u1eefa \u0103n ra kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng cho m\u1eb9 v\u00e0 b\u00e9 m\u00e0 c\u00f2n gi\u00fap m\u1eb9 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng thai ngh\u00e9n, k\u00e9n \u0103n trong nh\u1eefng th\u00e1ng \u0111\u1ea7u v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng trong nh\u1eefng th\u00e1ng ti\u1ebfp theo.<\/p>\n

2.\u0102n nhi\u1ec1u rau xanh:<\/h2>\n

M\u1ed9t b\u1eefa \u0103n m\u1eb9 n\u00ean chia theo t\u1ec9 l\u1ec7\u00a025% protein + 25% tinh b\u1ed9t + 50% rau c\u1ee7. Hoa qu\u1ea3, rau xanh gi\u00fap b\u1ed5 sung cho b\u00e9 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c. Kh\u00f4ng ch\u1ec9 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho con, rau xanh v\u00e0 hoa qu\u1ea3 c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau,…C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhanh l\u00e0 th\u1ee9 m\u00e0 m\u1eb9 b\u1ea7u tuy\u1ec7t \u0111\u1ed1i n\u00ean tr\u00e1nh b\u1edfi v\u00ec ch\u00fang ch\u1ec9 l\u00e0m m\u1eb9 t\u0103ng c\u00e2n m\u00e0 kh\u00f4ng cung c\u1ea5p dinh d\u01b0\u1ee1ng cho b\u00e9.<\/p>\n

\"t\u00ecm
\u0102n nhi\u1ec1u rau xanh t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9<\/figcaption><\/figure>\n

3.\u0102n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau:<\/h2>\n

\u0110\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u00e2n b\u1eb1ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, m\u1eb9 n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng b\u00e9 thi\u1ebfu ch\u1ea5t n\u00e0y nh\u01b0ng l\u1ea1i th\u1eeba ch\u1ea5t kia.<\/p>\n

4.\u0102n ch\u1eadm, nhai k\u1ef9:<\/h2>\n

Khi mang thai, ho\u00f3c m\u00f4n thay \u0111\u1ed5i khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y nhanh \u0111\u00f3i h\u01a1n. V\u00ec th\u1ebf, m\u1eb9 \u0111\u1eebng n\u00ean \u0103n qu\u00e1 nhanh hay v\u1eeba \u0103n v\u1eeba xem TV, \u0111i\u1ec7n tho\u1ea1i m\u00e0 h\u00e3y \u0103n \u1edf m\u1ed9t n\u01a1i y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i v\u00e0 nhai th\u1eadt ch\u1eadm, th\u1eadt k\u1ef9 \u0111\u1ec3 no l\u00e2u, t\u1ed1t cho d\u1ea1 d\u00e0y. \u0102n theo c\u00e1ch n\u00e0y c\u00f2n gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y ngon mi\u1ec7ng trong su\u1ed1t b\u1eefa \u0103n.<\/p>\n

5.U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e1nh xa \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a c\u1ed3n, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga:<\/h2>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ee9u c\u00e1nh cho c\u01a1n \u0111\u00f3i m\u00e0 c\u00f2n gi\u00fap c\u00e1c c\u01a1 quan quan tr\u1ecdng trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru. Th\u1ebf n\u00ean, thay v\u00ec u\u1ed1ng n\u01b0\u1edbc c\u00f3 ga m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u1ec3 t\u1ed1t cho con m\u00e0 m\u1eb9 kh\u00f4ng t\u0103ng c\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00ec mu\u1ed1n t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con n\u00ean trong th\u1eddi gian mang thai, m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u khoa h\u1ecdc, m\u1eb9 s\u1ebd d\u1ec5 d\u00e0ng t\u0103ng c\u00e2n trong khi em b\u00e9 trong b\u1ee5ng th\u00ec<\/p>\n","protected":false},"author":1,"featured_media":1913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[305,55],"class_list":{"0":"post-1901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-che-do-dinh-duong-ba-bau","9":"tag-dinh-duong-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1901"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1913"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}