{"id":1840,"date":"2018-05-15T07:48:33","date_gmt":"2018-05-15T07:48:33","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1840"},"modified":"2020-07-28T04:43:49","modified_gmt":"2020-07-28T04:43:49","slug":"ba-bau-3-thang-dau-nen-an-gi-de-tranh-con-bi-di-tat","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-3-thang-dau-nen-an-gi-de-tranh-con-bi-di-tat.html","title":{"rendered":"B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 tr\u00e1nh con b\u1ecb d\u1ecb t\u1eadt?"},"content":{"rendered":"
B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec<\/strong> ? S\u1ee9c kh\u1ecfe dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/a><\/strong> c\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u\u00a0mang thai. V\u1eady, m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u\u00a0\u0103n g\u00ec \u0111\u1ec3 thai nhi tr\u00e1nh b\u1ecb d\u1ecb t\u1eadt?<\/div>\n
\n

D\u1ecb t\u1eadt thai nhi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn t\u1ef7 l\u1ec7 t\u1eed vong \u1edf\u00a0tr\u1ebb s\u01a1 sinh\u00a0t\u0103ng cao. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc c\u1ee7a ng\u01b0\u1eddi m\u1eb9 trong th\u1eddi k\u00ec \u0111\u1ea7u b\u00e0o thai ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng tr\u00e1nh m\u1ed9t s\u1ed1 d\u1ecb t\u1eadt cho thai nhi.<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u axit folic<\/h2>\n
\"H\u00e0ng
M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u00edt nh\u1ea5t 400-600 mcg axit folic th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 b\u1ed5 sung vi\u00ean u\u1ed1ng t\u1ed5ng h\u1ee3p.<\/figcaption><\/figure>\n

Thi\u1ebfu axit folic (hay c\u00f2n g\u1ecdi l\u00e0 folate – vitamin B9) s\u1ebd g\u00e2y ra c\u00e1c khuy\u1ebft t\u1eadt v\u1ec1 \u1ed1ng th\u1ea7n kinh \u1edf thai nhi ngay giai \u0111o\u1ea1n mang thai<\/strong> nh\u01b0: khuy\u1ebft n\u00e3o khi\u1ebfn thai ng\u1eebng ph\u00e1t tri\u1ec3n v\u00ec kh\u00f4ng c\u00f3 n\u00e3o, t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng khi\u1ebfn c\u00e1c d\u00e2y th\u1ea7n kinh b\u1ecb t\u1ed5n th\u01b0\u01a1ng, li\u1ec7t chi d\u01b0\u1edbi. Do v\u1eady, trong 3 th\u00e1ng \u0111\u1ea7u thai k\u00ec cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng folate c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 s\u1ebd ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c d\u1ecb t\u1eadt \u1edf \u1ed1ng th\u1ea7n kinh.<\/p>\n

H\u00e0ng ng\u00e0y, b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec<\/strong> ? m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u00edt nh\u1ea5t 400-600 mcg axit folic th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 b\u1ed5 sung vi\u00ean u\u1ed1ng t\u1ed5ng h\u1ee3p.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B9 bao g\u1ed3m: c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu \u0111en, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu l\u0103ng), m\u0103ng t\u00e2y, n\u01b0\u1edbc cam, rau nhi\u1ec1u l\u00e1\u2026<\/p>\n

Ngo\u00e0i axit folic, vitamin B12 c\u0169ng c\u00f3 vai tr\u00f2 ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu h\u1ee5t vitamin B12 th\u01b0\u1eddng \u0111ang m\u1eafc c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a n\u00ean kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin n\u00e0y b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n

Thai ph\u1ee5 c\u1ea7n b\u1ed5 sung 2,4 mcg- 2,6 mcg vitamin B12 m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch u\u1ed1ng s\u1eefa, \u0103n th\u1ecbt gia c\u1ea7m, tr\u1ee9ng c\u00e1c lo\u1ea1i.<\/p>\n

B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec ? Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B2, B3<\/h2>\n

B\u1ec7nh tim b\u1ea9m sinh l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ecb t\u1eadt g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb nh\u1ecf, do v\u1eady 3 th\u00e1ng \u0111\u1ea7u \u0103n g\u00ec \u0111\u1ec3 thai nhi tr\u00e1nh b\u1ecb d\u1ecb t\u1eadt c\u00f3 \u00fd ngh\u0129a v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n

Ch\u1ecb em b\u1ea7u b\u00ed c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu vitamin B2 v\u00e0 vitamin B3 c\u00f3 nguy c\u01a1 cao khi\u1ebfn b\u00e9 y\u00eau trong b\u1ee5ng m\u1eb9 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Vitamin B2 t\u1eadp trung nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau xanh nhi\u1ec1u l\u00e1, gan \u0111\u1ed9ng v\u1eadt. C\u00f2n th\u1ecbt g\u00e0, c\u00e1, ng\u0169 c\u1ed1c, h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 l\u1ea1i ch\u1ee9a nhi\u1ec1u vitamin B3.<\/p>\n

B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h2>\n

B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec<\/strong> ? Canxi c\u00f3 vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a thai nhi ngay t\u1eeb th\u1eddi k\u00ec \u0111\u1ea7u mang thai<\/strong>, tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng c\u00f2i x\u01b0\u01a1ng, th\u1ea5p b\u00e9 nh\u1eb9 c\u00e2n \u1edf tr\u1ebb sau n\u00e0y.<\/p>\n

M\u1eb9 b\u1ea7u thi\u1ebfu canxi d\u1ec5 \u0111au l\u01b0ng, m\u1ec7t m\u1ecfi, t\u0103ng huy\u1ebft \u00e1p. H\u00e0m l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai l\u00e0 1000 mg canxi m\u1ed7i ng\u00e0y. Canxi c\u00f3 trong s\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u1ea3i s\u1ea3n.<\/p>\n

B\u1ed5 sung DHA t\u1eeb th\u1ef1c ph\u1ea9m<\/h2>\n

DHA l\u00e0 m\u1ed9t lo\u1ea1i omega-3 axit b\u00e9o c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, th\u1ea7n kinh th\u1ecb gi\u00e1c v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng tr\u00ed th\u00f4ng minh c\u1ee7a thai nhi ngay t\u1eeb trong b\u1ee5ng m\u1eb9. Thi\u1ebfu DHA tr\u1ebb ch\u1eadm ph\u00e1t tri\u1ec3n, nh\u1eb9 c\u00e2n, d\u1ec5 b\u1ecb t\u1ef1 k\u1ec9, tr\u1ea7m c\u1ea3m.<\/p>\n

C\u00e1c lo\u1ea1i c\u00e1 n\u00f3i chung, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 bi\u1ec3n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i\u2026 ch\u1ee9a nhi\u1ec1u DHA nh\u01b0ng ch\u1ee9a th\u1ee7y ng\u00e2n do \u0111\u00e1nh b\u1eaft \u1edf v\u00f9ng bi\u1ec3n s\u00e2u, v\u00ec v\u1eady b\u00e0 b\u1ea7u ch\u1ec9 n\u00ean b\u1ed5 sung 200 mg c\u00e1 bi\u1ec3n\/tu\u1ea7n.<\/p>\n

\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/h2>\n
\"N\u01b0\u1edbc
B\u1ea1n c\u1ea7n tr\u00e1nh xa r\u01b0\u1ee3u bia, tr\u00e0 \u0111\u1eb7c, c\u00e0 ph\u00ea, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u01b0\u1ee3u m\u1ea1nh.<\/figcaption><\/figure>\n

Nhi\u1ec1u m\u1eb9 b\u1ea7u s\u1edbm \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n ngay t\u1eeb tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t. Khi mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 ti\u1ebft ra nhi\u1ec1u hormone progesteron \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai. B\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi l\u00e0m gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a kh\u00f3 kh\u0103n, vi\u1ec7c \u0111i ti\u00eau tr\u1edf th\u00e0nh \u201cc\u1ef1c h\u00ecnh\u201d v\u1edbi m\u1eb9 b\u1ea7u.<\/p>\n

Trung b\u00ecnh, thai ph\u1ee5 c\u1ea7n ti\u00eau th\u1ee5 28-30 gram ch\u1ea5t x\u01a1 \/ng\u00e0y; khi b\u1ecb t\u00e1o b\u00f3n c\u1ea7n t\u0103ng 300 gram\/ng\u00e0y. Ch\u1ecb em c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y t\u01b0\u01a1i th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Tr\u00e1nh xa r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng k\u00edch th\u00edch<\/strong><\/p>\n

B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec<\/strong> ? N\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y m\u1edbi l\u00e0 \u0111\u1ed3 u\u1ed1ng th\u00edch h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef mang thai. B\u1ea1n c\u1ea7n tr\u00e1nh xa r\u01b0\u1ee3u bia, tr\u00e0 \u0111\u1eb7c, c\u00e0 ph\u00ea, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u01b0\u1ee3u m\u1ea1nh. Khi b\u00e0 m\u1eb9 mang thai s\u1eed d\u1ee5ng r\u01b0\u1ee3u, ch\u1ea5t c\u1ed3n s\u1ebd truy\u1ec1n qua nhau thai \u0111\u1ebfn thai nhi, t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i khi\u1ebfn tr\u1ebb s\u1edbm m\u1eafc h\u1ed9i ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u. Nh\u1eefng \u0111\u1ee9a tr\u1ebb n\u00e0y khi sinh ra th\u01b0\u1eddng nh\u1eb9 c\u00e2n, ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec ? S\u1ee9c kh\u1ecfe dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u\u00a0mang thai. V\u1eady, m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u\u00a0\u0103n g\u00ec \u0111\u1ec3 thai nhi tr\u00e1nh b\u1ecb d\u1ecb t\u1eadt? D\u1ecb t\u1eadt thai nhi<\/p>\n","protected":false},"author":1,"featured_media":1899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[380,381,379],"class_list":{"0":"post-1840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-bau-khong-nen-an-gi","9":"tag-bau-nen-an-gi-buoi-toi","10":"tag-dinh-duong-bau-3-thang"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1840"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1899"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}