{"id":1836,"date":"2018-06-18T07:39:03","date_gmt":"2018-06-18T07:39:03","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1836"},"modified":"2020-06-19T08:52:30","modified_gmt":"2020-06-19T08:52:30","slug":"thuc-an-uong-khi-mang-thai-de-me-nho-con-to-cua-minh-ha","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/thuc-an-uong-khi-mang-thai-de-me-nho-con-to-cua-minh-ha.html","title":{"rendered":"\u0102n u\u1ed1ng khi mang thai \u0111\u1ec3 “m\u1eb9 nh\u1ecf, con to” c\u1ee7a Minh H\u00e0"},"content":{"rendered":"
\n

Th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng khi mang thai<\/strong> c\u1ee7a b\u00e0 m\u1eb9 4 con n\u00e0y t\u1eeb l\u00e2u v\u1eabn lu\u00f4n l\u00e0 \u0111i\u1ec1u khi\u1ebfn r\u1ea5t nhi\u1ec1u ch\u1ecb em b\u1ec9m s\u1eefa t\u00f2 m\u00f2.\u00a0<\/span>T\u1ed5ng c\u1ed9ng \u0111\u00e3 4 l\u1ea7n mang b\u1ea7u trong v\u00f2ng 6 n\u0103m k\u1ec3 t\u1eeb ng\u00e0y \u201cv\u1ec1 chung m\u1ed9t nh\u00e0\u201d v\u1edbi nam ca s\u0129 L\u00fd H\u1ea3i, nh\u01b0ng hotgirl Minh H\u00e0 v\u1eabn lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1eddi khen v\u1ec1 v\u1ebb xinh \u0111\u1eb9p m\u1eb7n m\u00e0 t\u0103ng d\u1ea7n theo n\u0103m th\u00e1ng. B\u00e0 m\u1eb9 4 con th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau m\u1ebfn phong t\u1eb7ng danh hi\u1ec7u \u201cb\u00e0 b\u1ea7u \u0111\u1eb9p nh\u1ea5t showbiz\u201d v\u00ec qu\u00e1 h\u1ee3p v\u1edbi vi\u1ec7c ch\u1eeda \u0111\u1ebb b\u1ea7u b\u00ed.<\/p>\n<\/div>\n

\n
\"B\u00e0
Th\u1ef1c ra trong th\u1eddi gian mang b\u1ea7u, H\u00e0 kh\u00f4ng h\u1ec1 \u00e1p l\u1ef1c \u0103n v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, n\u00ean \u0103n u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng v\u1eeba ph\u1ea3i ch\u1ee9 kh\u00f4ng c\u00f3 quan ni\u1ec7m \u201c\u0103n cho 2 ng\u01b0\u1eddi\u201d.<\/figcaption><\/figure>\n

Qu\u1ea3 th\u1eadt, Minh H\u00e0 m\u1ed7i l\u1ea7n b\u1ea7u l\u1ea1i m\u1ed9t l\u1ea7n \u0111\u1eb9p v\u00e0 sau khi sinh, ch\u1eb3ng c\u1ea7n qu\u00e1 l\u00e2u c\u00f4 l\u1ea1i c\u00f3 th\u1ec3 v\u1ec1 ngay \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 nh\u01b0 th\u1eddi con g\u00e1i. B\u00ed quy\u1ebft \u0103n \u0103n u\u1ed1ng khi mang thai<\/strong><\/span> c\u1ee7a b\u00e0 m\u1eb9 4 con n\u00e0y t\u1eeb l\u00e2u v\u1eabn lu\u00f4n l\u00e0 \u0111i\u1ec1u khi\u1ebfn r\u1ea5t nhi\u1ec1u ch\u1ecb em b\u1ec9m s\u1eefa t\u00f2 m\u00f2.<\/p>\n

Theo \u0111\u00f3, Minh H\u00e0 cho bi\u1ebft, t\u1ed5ng s\u1ed1 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng t\u0103ng khi mang b\u1ea7u ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng c\u1ee7a m\u1eb9 tr\u01b0\u1edbc khi mang b\u1ea7u. M\u1eb9 c\u00f3 c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc giai \u0111o\u1ea1n mang thai\u00a0n\u00ean t\u0103ng 11,3 \u2013 16kg. N\u1ebfu m\u1eb9 thi\u1ebfu c\u00e2n tr\u01b0\u1edbc khi mang thai n\u00ean t\u0103ng 12,7 \u2013 18,3kg. Tr\u01b0\u1eddng h\u1ee3p m\u1eb9 d\u01b0 th\u1eeba c\u00e2n tr\u01b0\u1edbc khi mang thai, n\u00ean t\u0103ng 7 \u2013 11,3kg.<\/p>\n

B\u00e0 m\u1eb9 4 con chia vi\u1ec7c t\u0103ng c\u00e2n v\u00e0 c\u00e1ch \u0103n u\u1ed1ng khi b\u1ea7u b\u00ed theo 3 giai \u0111o\u1ea1n:<\/p>\n

\u0102n u\u1ed1ng khi mang thai\u00a0<\/strong><\/span>ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3: ch\u1ec9 n\u00ean t\u0103ng c\u00e2n \u1edf ng\u01b0\u1ee1ng 1-2 kg<\/h2>\n

Minh H\u00e0 k\u1ec3 \u201cTh\u1ef1c ra trong th\u1eddi gian mang b\u1ea7u, H\u00e0 kh\u00f4ng h\u1ec1 \u00e1p l\u1ef1c \u0103n v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, n\u00ean \u0103n u\u1ed1ng khi mang thai<\/strong><\/span> v\u1edbi l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng v\u1eeba ph\u1ea3i ch\u1ee9 kh\u00f4ng c\u00f3 quan ni\u1ec7m \u201c\u0103n cho 2 ng\u01b0\u1eddi\u201d.<\/em><\/p>\n

Tuy nhi\u00ean, 3 th\u00e1ng \u0111\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m di\u1ec5n ra qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u00e3o, th\u1ea7n kinh v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 tr\u1ebb. V\u00ec v\u1eady, m\u1eb9 n\u00ean ch\u00fa tr\u1ecdng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u DHA, axit folic, canxi c\u00f3 trong c\u00e1, rau c\u1ee7 qu\u1ea3, tr\u1ee9ng…<\/em><\/p>\n

Th\u1eddi gian n\u00e0y b\u1ecb \u1ed1m ngh\u00e9n nhi\u1ec1u n\u00ean \u0111\u00f4i khi H\u00e0 c\u00f2n b\u1ecb s\u1ee5t c\u00e2n thay v\u00ec t\u0103ng c\u00e2n. V\u00ec v\u1eady, b\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, H\u00e0 c\u0169ng b\u1ed5 sung c\u1ea3 c\u00e1c vi\u00ean u\u1ed1ng b\u00e0 b\u1ea7u trong th\u1eddi gian n\u00e0y n\u1eefa<\/em>.\u201d<\/p>\n

Ba th\u00e1ng gi\u1eefa c\u1ee7a thai k\u1ef3: m\u1eb9 ch\u1ec9 n\u00ean t\u0103ng nhi\u1ec1u nh\u1ea5t 4-5 kg<\/h2>\n

\u1ede giai \u0111o\u1ea1n n\u00e0y m\u1eb9 c\u1ea7n ch\u00fa \u00fd dinh d\u01b0\u1ee1ng ph\u00e1t tri\u1ec3n thai nhi. Thai nhi trong b\u1ee5ng m\u1eb9\u00a0l\u00fac n\u00e0y ph\u00e1t tri\u1ec3n chi\u1ec1u d\u00e0i nhanh ch\u00f3ng n\u00ean Minh H\u00e0 cho bi\u1ebft c\u00f4 l\u01b0u \u00fd c\u00e1c b\u00e0 b\u1ea7u\u00a0c\u1ea7n u\u1ed1ng nhi\u1ec1u s\u1eefa h\u01a1n, ch\u00fa tr\u1ecdng b\u1ed5 sung canxi b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u h\u1ea3i s\u1ea3n, cua \u0111\u1ed3ng, rau c\u1ee7 ch\u1ee9a nhi\u1ec1u canxi…<\/p>\n

B\u00e0 x\u00e3 nam ca s\u0129 Tr\u1ecdn \u0111\u1eddi b\u00ean em cho bi\u1ebft\u00a0“M\u1ed7i tu\u1ea7n ch\u1ec9 \u0103n th\u00eam 3-4 l\u1ea1ng h\u1ea3i s\u1ea3n,\u00a0\u0103n nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau.\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n ch\u1ee9a nhi\u1ec1u thu\u1ef7 ng\u00e2n m\u1eb9 n\u00ean c\u1ea9n th\u1eadn kh\u00f4ng n\u00ean d\u00f9ng \u0111\u00f3 l\u00e0 c\u00e1 m\u1eadp, c\u00e1 ng\u1eeb xanh, c\u00e1 ki\u1ebfm, c\u00e1 k\u00ecnh, c\u00e1 thu, c\u00e1 \u0111u\u1ed1i, c\u00e1 b\u01a1n, c\u00e1 tuy\u1ebft, c\u00e1 ch\u1ebbm (c\u00e1 Barramundi), c\u00e1 cam roughy, c\u00e1 ch\u1ec9 v\u00e0ng\u2026 C\u00e1c m\u1eb9 n\u00ean nh\u1edb trong th\u1eddi gian n\u00e0y tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng c\u00e1c m\u00f3n g\u1ecfi, ho\u1eb7c \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng m\u1eb7c d\u00f9 m\u00f3n sushi l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a H\u00e0<\/em>.”<\/p>\n

Ba th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3: m\u1eb9 ch\u1ec9 n\u00ean t\u0103ng nhi\u1ec1u nh\u1ea5t 5-6 kg.<\/h2>\n
\"Th\u1ef1c
Qu\u1ea3 th\u1eadt, Minh H\u00e0 m\u1ed7i l\u1ea7n b\u1ea7u l\u1ea1i m\u1ed9t l\u1ea7n \u0111\u1eb9p v\u00e0 sau khi sinh, ch\u1eb3ng c\u1ea7n qu\u00e1 l\u00e2u c\u00f4 l\u1ea1i c\u00f3 th\u1ec3 v\u1ec1 ngay \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 nh\u01b0 th\u1eddi con g\u00e1i.<\/figcaption><\/figure>\n

Th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 c\u1ee7a b\u00e9 \u0111\u00e3 d\u1ea7n ho\u00e0n thi\u1ec7n,\u00a0b\u00e9 c\u1ea7n ph\u00e1t tri\u1ec3n \u0111\u1ec3 c\u00f3 da c\u00f3 th\u1ecbt. Do \u0111\u00f3 trong giai \u0111o\u1ea1n n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 \u0103n u\u1ed1ng khi bi\u1ec3u hi\u1ec7n mang thai<\/a><\/strong><\/span>\u00a0tho\u1ea3i m\u00e1i h\u01a1n \u0111\u1ec3 \u201cv\u1ed7 b\u00e9o\u201d cho em b\u00e9.<\/p>\n

“M\u1eb9 n\u00ean b\u1ed5 sung th\u00eam nhi\u1ec1u dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u: \u0111\u1ea1m, protein, ch\u1ea5t b\u00e9o. Nh\u01b0ng m\u1eb9 n\u00ean nh\u1edb m\u1ee9c t\u0103ng c\u00e2n l\u00fd t\u01b0\u1edfng cho c\u1ea3 giai \u0111o\u1ea1n b\u1ea7u ch\u1ec9 n\u00ean t\u1eeb 11-13 kg th\u00f4i nha. N\u1ebfu nh\u01b0 m\u1eb9 n\u00e0o b\u1ecb ngh\u00e9n th\u00ec n\u00ean chia nh\u1ecf c\u00e1c b\u1eefa trong ng\u00e0y, kh\u00f4ng \u0103n qu\u00e1 no, h\u1ea1n ch\u1ebf tinh b\u1ed9t \u0111\u1ec3 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/em><\/p>\n

C\u00f3 th\u1ec3 cho m\u1ed9t ch\u00fat g\u1eebng v\u00e0o m\u00f3n \u0103n v\u00ec nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u01b0\u1ee3c ch\u1ee9ng n\u00f4n \u00f3i trong th\u1eddi k\u00ec \u1ed1m ngh\u00e9n. V\u00e0 nh\u1edb l\u00e0 \u0111\u1eebng qu\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p.”<\/em><\/p>\n

Ngu\u1ed3n: Eva<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng khi mang thai c\u1ee7a b\u00e0 m\u1eb9 4 con n\u00e0y t\u1eeb l\u00e2u v\u1eabn lu\u00f4n l\u00e0 \u0111i\u1ec1u khi\u1ebfn r\u1ea5t nhi\u1ec1u ch\u1ecb em b\u1ec9m s\u1eefa t\u00f2 m\u00f2.\u00a0T\u1ed5ng c\u1ed9ng \u0111\u00e3 4 l\u1ea7n mang b\u1ea7u trong v\u00f2ng 6 n\u0103m k\u1ec3 t\u1eeb ng\u00e0y \u201cv\u1ec1 chung m\u1ed9t nh\u00e0\u201d v\u1edbi nam ca s\u0129 L\u00fd H\u1ea3i, nh\u01b0ng hotgirl Minh H\u00e0<\/p>\n","protected":false},"author":1,"featured_media":1837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[272,56,253],"class_list":{"0":"post-1836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-ba-bay-nen-an-gi","9":"tag-che-do-dinh-duong-cho-ba-bau","10":"tag-thuc-don-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1837"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}