{"id":1824,"date":"2018-05-15T07:42:49","date_gmt":"2018-05-15T07:42:49","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1824"},"modified":"2020-11-03T15:54:27","modified_gmt":"2020-11-03T08:54:27","slug":"ba-bau-khong-nen-an-gi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-khong-nen-an-gi.html","title":{"rendered":"B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec? TOP 10 th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean"},"content":{"rendered":"

Trong th\u1eddi gian mang thai, m\u1eb9 b\u1ea7u s\u1ebd ph\u1ea3i t\u1eadp thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t trong \u0103n u\u1ed1ng. V\u1eady th\u00ec b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec<\/strong> v\u00e0 t\u1ea1i sao c\u1ea7n tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3 trong su\u1ed1t th\u1eddi k\u00ec mang thai, ch\u00fang ta c\u00f9ng nhau t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 b\u1ea7u kh\u00f4ng n\u00ean \u0103n<\/h2>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 b\u1ea7u kh\u00f4ng n\u00ean \u0103n l\u00e0:<\/p>\n

1. C\u00e1c m\u00f3n g\u1ecfi, th\u1ecbt s\u1ed1ng<\/h3>\n

Bao g\u1ed3m th\u1ecbt c\u00e1, t\u00f4m cua c\u00e1c lo\u1ea1i, k\u1ec3 c\u1ea3 nu\u00f4i tr\u1ed3ng b\u1eb1ng k\u1ef9 thu\u1eadt h\u1eefu c\u01a1, c\u00e1 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc m\u1eb7n, v\u00ed d\u1ee5 nh\u01b0 g\u1ecfi, ti\u1ebft canh, n\u1ed9m, sushi hay l\u1ea9u t\u00e1i v.v. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n l\u1ea1 mi\u1ec7ng, kho\u00e1i kh\u1ea9u nh\u01b0ng l\u1ea1i l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ec5 g\u00e2y b\u1ec7nh, nh\u1ea5t l\u00e0 trong b\u1ed1i c\u1ea3nh an to\u00e0n th\u1ef1c ph\u1ea9m \u0111ang di\u1ec5n ra ph\u1ee9c t\u1ea1p nh\u01b0 hi\u1ec7n nay v\u00e0 m\u1ed9t khi ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i khu\u1ea9n nguy hi\u1ec3m, nh\u1ea5t l\u00e0 khu\u1ea9n Listeria, Ecoli th\u1ee7 ph\u1ea1m g\u00e2y b\u1ec7nh ti\u00eau ch\u1ea3y m\u00e0 l\u00e2u nay v\u1eabn \u0111\u01b0\u1ee3c d\u01b0 lu\u1eadn nh\u1eafc \u0111\u1ebfn. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean \u0103n s\u1ed1ng, th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng \u00e1n \u0103n ch\u00edn u\u1ed1ng s\u00f4i v\u00e0 \u0111\u1ea3m b\u1ea3o t\u1ed1t c\u00e1c quy \u0111\u1ecbnh v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n

\"Kh\u00f4ng
Kh\u00f4ng n\u00ean \u0103n g\u1ecfi s\u1ed1ng trong th\u1eddi k\u1ef3 mang thai<\/figcaption><\/figure>\n

2. M\u00f3n pa-t\u00ea<\/h3>\n

Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea th\u00ec Pate l\u00e0 m\u00f3n \u0103n c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u khu\u1ea9n Listeria, g\u00e2y c\u00e1c lo\u1ea1i b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1, \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kho\u1ebb s\u1ea3n ph\u1ee5 v\u00e0 tr\u1ebb s\u01a1 sinh<\/p>\n

3. Pho m\u00e1t m\u1ec1m v\u00e0 b\u01a1<\/h3>\n

\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m n\u00ean lo\u1ea1i b\u1ecf kh\u1ecfi th\u1ef1c \u0111\u01a1n trong giai \u0111o\u1ea1n 9 th\u00e1ng 10 ng\u00e0y v\u00ec n\u00f3 th\u01b0\u1eddng nhi\u1ec5m \u0111\u1ed9c khu\u1ea9n Listeria, k\u1ec3 c\u1ea3 nh\u1eefng lo\u1ea1i pho m\u00e1t c\u00f3 ti\u1ebfng nh\u01b0 Gruyere v\u00e0 Parmesan. N\u1ebfu d\u00f9ng ch\u1ec9 n\u00ean h\u1ea1n ch\u1ebf \u1edf nh\u1eefng lo\u1ea1i b\u01a1 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng. \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u01b0a qua qu\u00e1 tr\u00ecnh tri\u1ec7t khu\u1ea9n n\u00ean kh\u00f4ng c\u00f3 l\u1ee3i trong giai \u0111o\u1ea1n thai k\u1ef3.<\/p>\n

4. Tr\u1ee9ng s\u1ed1ng<\/h3>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n c\u00e1c lo\u1ea1i tr\u1ee9ng s\u1ed1ng, tr\u1ee9ng ch\u1ea7n v\u00ec n\u00f3 ngon mi\u1ec7ng nh\u01b0ng l\u1ea1i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u khu\u1ea9n salmonelca. Gi\u1edbi dinh d\u01b0\u1ee1ng kh\u00f4ng khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai lo\u1ea1i b\u1ecf tr\u1ee9ng m\u00e0 ph\u1ea3i \u0103n khi \u0111\u00e3 ch\u1ebf bi\u1ebfn tri\u1ec7t \u0111\u1ec3. V\u00ed d\u1ee5, n\u1ebfu lu\u1ed9c th\u00ec l\u00f2ng \u0111\u1ecf ph\u1ea3i ch\u00edn v\u00e0 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i \u0111\u1eb7c (n\u00ean \u0103n c\u1ea3 l\u00f2ng tr\u1eafng). L\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng phospholipids cao, lo\u1ea1i m\u1ee1 t\u1ed1t gi\u00fap n\u00e3o c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n.<\/p>\n

5. C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n n\u01b0\u1edbc s\u00e2u<\/h3>\n

\u0110\u00e2y l\u00e0 nh\u00f3m c\u00e1 chuy\u00ean s\u1ed1ng \u1edf v\u00f9ng n\u01b0\u1edbc s\u00e2u c\u00f3 h\u00e0m l\u01b0\u1ee3ng thu\u1ef7 ng\u00e2n cao nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp, c\u00e1 ng\u1eeb, c\u00e1 m\u00fa\u2026 H\u00e0m l\u01b0\u1ee3ng thu\u1ef7 ng\u00e2n cao c\u00f3 th\u1ec3 g\u00e2y s\u1ea9y thai, khuy\u1ebft t\u1eadt khi sinh v\u00ec thu\u1ef7 ng\u00e2n \u0111\u01b0\u1ee3c truy\u1ec1n t\u1eeb ng\u01b0\u1eddi m\u1eb9 qua nhau thai, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u1ee7a \u0111\u1ee9a tr\u1ebb, l\u00e0m cho n\u00e3o k\u00e9m ph\u00e1t tri\u1ec3n.<\/p>\n

6. L\u1ea1c (\u0110\u1eadu Ph\u1ed9ng)<\/h3>\n

Trong qu\u00e1 tr\u00ecnh mang thai ph\u1ee5 n\u1eef n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng n\u00ean \u0103n l\u1ea1c v\u00ec n\u00f3 l\u00e0 th\u1ee7 ph\u1ea1m l\u00e0m t\u0103ng c\u00e1c lo\u1ea1i b\u1ec7nh d\u1ecb \u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ecb \u1ee9ng b\u00e0o thai, nh\u1ea5t l\u00e0 nh\u00f3m ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng di truy\u1ec1n d\u1ecb \u1ee9ng v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. Ngo\u00e0i l\u1ea1c th\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ea1ng h\u1ea1t kh\u00e1c l\u1ea1i n\u00ean \u0103n v\u00ec n\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, magi\u00ea, viatamin E v\u00e0 B r\u1ea5t t\u1ed1t cho c\u1ea3 hai.<\/p>\n

7. \u0110\u1ed3 h\u1ed9p v\u00e0 th\u1ef1c ph\u1ea9m \u0103n nhanh<\/h3>\n

Theo nghi\u00ean c\u1ee9u th\u00ec \u0111\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vi khu\u1ea9n Listeria monocytogene, nh\u1ea5t l\u00e0 \u0111\u1ed3 h\u1ed9p, r\u1ee7i ro th\u01b0\u1eddng g\u1eb7p l\u00e0 t\u0103ng hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ebb non v\u00e0 s\u1ea9y thai. L\u00fd do, c\u00f3 ch\u1ee9a nhi\u1ec1u m\u1ee1 g\u00e2y b\u1ea5t l\u1ee3i cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 tranfat (m\u1ee1 chuy\u1ec3n ti\u1ebfp hay m\u1ee1 d\u00f9ng l\u1ea1i nhi\u1ec1u l\u1ea7n) kh\u00f4ng c\u00f3 l\u1ee3i cho th\u1eddi gian thai k\u1ef3.<\/p>\n

8, Caffein<\/h3>\n

\u0110\u1ed3 \u0103n \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a nhi\u1ec1u caffein \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ea5t l\u1ee3i cho ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai, n\u00f3 l\u00e0 ch\u1ea5t k\u00edch th\u00edch c\u00f3 nhi\u1ec1u trong ch\u00e8, c\u00e0 ph\u00ea, coca, n\u01b0\u1edbc t\u0103ng l\u1ef1c vv\u2026 H\u1eadu qu\u1ea3 l\u00e0m t\u0103ng nh\u1ecbp tim, t\u0103ng huy\u1ebft \u00e1p d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u, c\u0103ng th\u1eb3ng th\u1ea7n kinh v\u00e0 d\u1ec5 g\u00e2y c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 s\u1ea9y thai hay \u0111\u1ebb non.<\/p>\n

9. R\u01b0\u1ee3u bia<\/h3>\n

T\u1eeb l\u00e2u gi\u1edbi dinh d\u01b0\u1ee1ng th\u01b0\u1eddng khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef khi c\u00f3 d\u1ea5u hi\u1ec7u mang thai<\/strong><\/a> v\u00e0 cho con b\u00fa kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u bia v\u00ec n\u00f3 g\u00e2y ch\u1ee9ng nhi\u1ec5m \u0111\u1ed9c c\u1ed3n b\u00e0o thai (FAS) l\u00e0m suy gi\u1ea3m s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n c\u1ee7a \u0111\u1ee9a tr\u1ebb.<\/p>\n

\"Ph\u1ee5
Ph\u1ee5 n\u1eef khi mang thai t\u1ed1t nh\u1ea5t n\u00ean h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 b\u00e9<\/figcaption><\/figure>\n

10. Khoai t\u00e2y m\u1ecdc m\u1ea7m xanh<\/h3>\n

\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t \u0111\u1ed9c v\u00ec c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t \u0111\u1ed9c c\u00f3 t\u00ean l\u00e0 Solanin c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 g\u00e2y nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng m\u00e0 ng\u01b0\u1eddi ta ch\u01b0a l\u01b0\u1eddng h\u1ebft, nh\u1ea5t l\u00e0 r\u1ee7i ro g\u00e2y s\u1ea9y thai. Ngo\u00e0i ra, thai ph\u1ee5 c\u1ea7n tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u \u201cn\u0103ng l\u01b0\u1ee3ng r\u1ed7ng\u201d nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, k\u1eb9o, b\u00e1nh ng\u1ecdt\u2026 Ch\u00fa \u00fd l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, gi\u00e0u dinh d\u01b0\u1ee1ng; c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1eeba gi\u00e0u ch\u1ea5t \u0111\u1ea1m v\u1eeba gi\u00e0u canxi nh\u01b0 c\u00e1 c\u01a1m, t\u00f4m, cua, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m\u2026; \u0103n th\u00eam nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y \u0111\u1ec3 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/p>\n

II. Nh\u1eefng th\u1ef1c ph\u1ea9m khi c\u00f3 b\u1ea7u kh\u00f4ng n\u00ean \u0103n c\u00f9ng<\/h2>\n

Trong b\u1eefa \u0103n, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n c\u00f9ng nh\u1eefng th\u1ef1c ph\u1ea9m sau:<\/p>\n

1. H\u1ea3i s\u1ea3n v\u00e0 bia<\/h3>\n

H\u1ea3i s\u1ea3n gi\u00e0u purine v\u00e0 nucleotide, trong khi bia l\u1ea1i gi\u00e0u vitamin B1 \u2013 gi\u00fap ph\u00e2n h\u1ee7y hai ch\u1ea5t tr\u00ean. N\u1ebfu \u0103n h\u1ea3i s\u1ea3n k\u00e8m bia, n\u00f3 s\u1ebd l\u00e0m t\u0103ng v\u1ecdt axit uric trong m\u00e1u, h\u00ecnh th\u00e0nh s\u1ecfi ti\u1ebft ni\u1ec7u v\u00e0 g\u00e2y b\u1ec7nh g\u00fat.<\/p>\n

\"H\u1ea3i
H\u1ea3i s\u1ea3n khi k\u1ebft h\u1ee3p c\u00f9ng bia ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t khi mang thai<\/figcaption><\/figure>\n

2. Tr\u1ee9ng v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh<\/h3>\n

Hai th\u1ef1c ph\u1ea9m n\u00e0y \u0111i k\u00e8m nhau s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 protein trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/p>\n

3. S\u1eefa v\u00e0 chocolate<\/h3>\n

S\u1eefa ch\u1ee9a nhi\u1ec1u protein v\u00e0 canxi, c\u00f2n chocolate ch\u1ee9a axit oxalic. Hai th\u1ee9 n\u00e0y tr\u1ed9n v\u1edbi nhau, axit oxalic s\u1ebd k\u1ebft h\u1ee3p v\u1edbi canxi v\u00e0 t\u1ea1o ra canxi oxalate kh\u00f4ng tan trong n\u01b0\u1edbc \u2013 ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y, kh\u00f4 t\u00f3c v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

4. Hoa qu\u1ea3 v\u00e0 h\u1ea3i s\u1ea3n<\/h3>\n

H\u1ec7 ti\u00eau h\u00f3a s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu b\u1ea1n \u0103n hoa qu\u1ea3 chung v\u1edbi h\u1ea3i s\u1ea3n, n\u00f3 s\u1ebd g\u00e2y \u00f3i m\u1eeda, \u0111au b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n

5. Gi\u0103m b\u00f4ng v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a axit lactic<\/h3>\n

\u0110\u1ec3 b\u1ea3o qu\u1ea3n gi\u0103m b\u00f4ng, th\u1ecbt l\u1ee3n mu\u1ed1i x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00e1c, nh\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u1eddng b\u1ed5 sung nitrate \u0111\u1ec3 ng\u0103n th\u1ef1c ph\u1ea9m h\u1ecfng v\u00e0 s\u1ef1 sinh s\u00f4i c\u00e1c ch\u1ea5t \u0111\u1ed9c th\u1ecbt. Khi nitrate t\u01b0\u01a1ng t\u00e1c v\u1edbi axit h\u1eefu c\u01a1 (nh\u01b0 axit lactic, axit citric, axit tartaric\u2026) n\u00f3 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t sinh ung th\u01b0 c\u00f3 t\u00ean g\u1ecdi nitrosamine.<\/p>\n

6. Khoai t\u00e2y v\u00e0 th\u1ecbt b\u00f2<\/h3>\n

Do s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 n\u1ed3ng \u0111\u1ed9 axit c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u00eau h\u00f3a hai lo\u1ea1i th\u1ee9c \u0103n n\u00e0y, n\u00f3 s\u1ebd k\u00e9o d\u00e0i th\u1eddi gian th\u1ef1c ph\u1ea9m \u1edf trong d\u1ea1 d\u00e0y, g\u00e2y kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/p>\n

7. C\u1ea3i b\u00f3 x\u00f4i v\u00e0 \u0111\u1eadu ph\u1ee5<\/h3>\n

\u0110\u1eadu ph\u1ee5 ch\u1ee9a nhi\u1ec1u hai ch\u1ea5t l\u00e0 magie clorua v\u00e0 canxi sunphat, trong khi \u0111\u00f3 c\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a axit oxalic. Khi k\u1ebft h\u1ee3p, n\u00f3 s\u1ebd t\u1ea1o ra magie oxalate v\u00e0 canxi oxalate, hai ch\u1ea5t k\u1ebft t\u1ee7a kh\u00f4ng ti\u00eau n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u1ea5p th\u1ee5 canxi c\u0169ng nh\u01b0 g\u00e2y ra s\u1ecfi th\u1eadn.<\/p>\n

8. C\u1ee7 c\u1ea3i v\u00e0 hoa qu\u1ea3<\/h3>\n

C\u1ee7 c\u1ea3i c\u00f3 th\u1ec3 sinh ra ch\u1ea5t thiocyanate. N\u1ebfu \u0111\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi hoa qu\u1ea3, th\u00e0nh ph\u1ea7n flavonoid trong hoa qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ed9t ch\u1ea5t g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p.<\/p>\n

9. L\u00e1 h\u1eb9 (chive) v\u00e0 \u0111\u1eadu ph\u1ee5<\/h3>\n

Canxi trong \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi axit oxalic trong c\u00e2y h\u1eb9 v\u00e0 t\u1ea1o ra ch\u1ea5t k\u1ebft t\u1ee7a canxi oxalate, khi\u1ebfn cho vi\u1ec7c h\u1ea5p th\u1ee5 canxi tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\n

10. Tr\u00e0 v\u00e0 tr\u1ee9ng<\/h3>\n

Tr\u00e0 ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 t\u00ednh axit. K\u1ebft h\u1ee3p v\u1edbi s\u1eaft \u1edf trong tr\u1ee9ng, n\u00f3 s\u1ebd g\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u0169ng nh\u01b0 s\u1ef1 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng.<\/p>\n

III. Th\u1ef1c ph\u1ea9m \u201c\u0111en\u201d b\u00e0 b\u1ea7u tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n<\/h2>\n

Ngo\u00e0i vi\u1ec7c kh\u00f4ng n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ch\u01b0a ch\u00edn nh\u01b0 g\u1ecfi, ti\u1ebft canh, n\u1ed9m, sushi hay l\u1ea9u t\u00e1i\u2026, b\u00e0 b\u1ea7u c\u1ea7n bi\u1ebft m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng cho thai nhi nh\u01b0 sau:<\/p>\n

1. Qu\u1ea3 d\u1ee9a<\/h3>\n

B\u00e0 b\u1ea7u mang thai 3 th\u00e1ng \u0111\u1ea7u kh\u00f4ng n\u00ean \u0103n, u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u00e9p d\u1ee9a v\u00ec lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u01a1n co th\u1eaft t\u1eed cung l\u00e0m s\u1ea3y thai; g\u00e2y ti\u00eau ch\u1ea3y ho\u1eb7c d\u1ecb \u1ee9ng cho b\u00e0 b\u1ea7u. Nguy\u00ean nh\u00e2n l\u00e0 do d\u1ee9a t\u01b0\u01a1i c\u00f3 ch\u1ee9a bromelain c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m t\u1eed cung, t\u1ea1o ra ch\u1ea5t g\u00e2y ph\u00e1 thai. Tuy nhi\u00ean, qua 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n m\u1ed9t l\u01b0\u1ee3ng d\u1ee9a v\u1eeba ph\u1ea3i, ph\u00f9 h\u1ee3p.<\/p>\n

\"D\u1ee9a
D\u1ee9a c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 b\u1ea7u kh\u00f4ng n\u00ean \u0103n<\/figcaption><\/figure>\n

2. T\u00e1o m\u00e8o<\/h3>\n

T\u00e1o m\u00e8o c\u00f3 v\u1ecb chua, ch\u00e1t, ng\u1ecdt r\u1ea5t h\u1ee3p v\u1edbi nh\u1eefng b\u00e0 b\u1ea7u \u1ed1m ngh\u00e9n nh\u01b0ng lo\u1ea1i qu\u1ea3 n\u00e0y l\u1ea1i kh\u00f4ng th\u1ef1c s\u1ef1 t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. Theo nhi\u1ec1u t\u00e0i li\u1ec7u ghi l\u1ea1i, t\u00e1o m\u00e8o c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u01b0ng ph\u1ea5n t\u1eed cung, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u1eed cung co b\u00f3p, g\u00e2y s\u1ea3y thai v\u00e0 sinh non.<\/p>\n

3. Qu\u1ea3 nh\u00e3n<\/h3>\n

Nh\u00e3n l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0103n r\u1ea5t ngon, c\u00f3 m\u00f9i th\u01a1m, v\u1ecb ng\u1ecdt. Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n trong qu\u00e1 tr\u00ecnh mang thai. B\u1edfi ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00f3ng trong v\u00e0 th\u01b0\u1eddng c\u00f3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n, \u0103n nh\u00e3n nhi\u1ec1u s\u1ebd t\u0103ng n\u00f3ng trong, \u0111\u1ed9ng huy\u1ebft \u0111\u1ed9ng thai, ra huy\u1ebft \u0111au b\u1ee5ng, \u0111au t\u1ee9c b\u1ee5ng d\u01b0\u1edbi, th\u1eadm ch\u00ed t\u1ed5n th\u01b0\u01a1ng thai kh\u00ed, d\u1eabn t\u1edbi s\u1ea3y thai.<\/p>\n

4. \u0110u \u0111\u1ee7 xanh<\/h3>\n

R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111u \u0111\u1ee7 xanh ho\u1eb7c ch\u01b0a ch\u00edn h\u1eb3n ch\u1ee9a r\u1ea5t nhi\u1ec1u enzymes v\u00e0 m\u1ee7, c\u00f3 th\u1ec3 g\u00e2y n\u00ean s\u1ef1 co th\u1eaft t\u1eed cung v\u1edbi h\u1eadu qu\u1ea3 l\u00e0 g\u00e2y s\u1ea3y thai. H\u01a1n n\u1eefa, \u0111u \u0111\u1ee7 xanh c\u00f2n ch\u1ee9a prostaglandin v\u00e0 oxytocin l\u00e0 nh\u1eefng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 r\u1ea5t c\u1ea7n \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng cho gi\u00e2y ph\u00fat ra \u0111\u1eddi c\u1ee7a \u0111\u1ee9a tr\u1ebb. V\u00ec th\u1ebf, khi ch\u01b0a \u0111\u1ee7 ng\u00e0y \u0111\u1ee7 th\u00e1ng \u0111\u1ec3 \u0111\u1ee9a tr\u1ebb ra \u0111\u1eddi, n\u1ebfu \u0103n \u0111u \u0111\u1ee7 xanh th\u00ec r\u1ea5t c\u00f3 th\u1ec3 m\u1eb9 b\u1ea7u s\u1ebd b\u1ecb s\u1ea3y thai.<\/p>\n

5. Qu\u1ea3 \u0111\u00e0o<\/h3>\n

Qu\u1ea3 \u0111\u00e0o c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh n\u00f3ng n\u00ean n\u1ebfu \u0103n nhi\u1ec1u \u0111\u00e0o, b\u00e0 b\u1ea7u d\u1ec5 b\u1ecb xu\u1ea5t huy\u1ebft. L\u00f4ng \u1edf v\u1ecf qu\u1ea3 \u0111\u00e0o r\u1ea5t d\u1ec5 g\u00e2y ng\u1ee9a, r\u00e1t c\u1ed5 h\u1ecdng.<\/p>\n

6 M\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua)<\/h3>\n

Trong m\u01b0\u1edbp \u0111\u1eafng c\u0169ng r\u1ea5t gi\u00e0u vitamin B, s\u1eaft, k\u1ebdm, kali, mangan, magi\u00ea n\u00ean lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. C\u00f3 th\u1ec3 n\u00f3i, l\u1ee3i \u00edch t\u1eeb m\u01b0\u1edbp \u0111\u1eafng r\u1ea5t nhi\u1ec1u nh\u01b0ng n\u1ebfu vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean ho\u1eb7c l\u1ea1m d\u1ee5ng th\u00ec l\u1ea1i kh\u00f4ng t\u1ed1t ch\u00fat n\u00e0o. V\u1ecb \u0111\u1eafng c\u1ee7a qu\u1ea3 g\u00e2y k\u00edch th\u00edch m\u1ea1nh d\u1eabn \u0111\u1ebfn co b\u00f3p t\u1eed cung v\u00e0 d\u1ea1 d\u00e0y, h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1eed cung ng\u1ea3 sau, t\u1eed cung c\u00f3 s\u1eb9o ho\u1eb7c \u0111\u00e3 qua n\u1ea1o ph\u00e1 nhi\u1ec1u l\u1ea7n. M\u01b0\u1edbp \u0111\u1eafng c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t nh\u01b0 Quinine, Morodicine v\u00e0 h\u1ea1t m\u01b0\u1edbp \u0111\u1eafng c\u00f3 m\u1ed9t ch\u1ea5t l\u00e0 Vicine, \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Ngo\u00e0i ra, \u0103n qu\u00e1 nhi\u1ec1u m\u01b0\u1edbp \u0111\u1eafng c\u0169ng g\u00e2y ra ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Do \u0111\u00f3, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ea3nh b\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef c\u00f3 thai n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u m\u01b0\u1edbp \u0111\u1eafng.<\/p>\n

7. Rau sam<\/h3>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao m\u00e0 \u0111\u1ed3ng th\u1eddi c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u r\u1ea5t t\u1ed1t. Rau sam thu\u1ed9c t\u00ednh h\u00e0n, v\u1ecb chua, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u01b0\u01a1ng huy\u1ebft gi\u1ea3i \u0111\u1ed9c, tr\u1eeb giun. Trong rau sam c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u01b0\u1ee3ng c\u00e1c ax\u00edt b\u00e9o omega-3 trong rau r\u1ea5t d\u1ed3i d\u00e0o.
\nRau d\u1ec5 tr\u1ed3ng, d\u1ec5 ch\u0103m v\u00e0 d\u1ec5 t\u00ecm n\u00ean l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00e1 quen thu\u1ed9c c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 thai th\u00ec b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf vi\u1ec7c s\u1eed d\u1ee5ng rau sam. B\u1edfi rau sam c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch m\u1ea1nh \u0111\u1ebfn t\u1eed cung v\u00e0 gia t\u0103ng t\u1ea7n su\u1ea5t co b\u00f3p, \u0111i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ea3y thai v\u00e0 nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n

8. Ng\u1ea3i c\u1ee9u<\/h3>\n

Ng\u1ea3i c\u1ee9u c\u00f3 v\u1ecb \u0111\u1eafng, cay, m\u00f9i th\u01a1m, t\u00ednh h\u01a1i \u1ea5m n\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a tu\u1ea7n ho\u00e0n m\u00e1u, l\u00e0m d\u1ecbu th\u1ea7n kinh, gi\u00fap gi\u1ea3m \u0111au c\u01a1 v\u00e0 c\u00e1c c\u01a1n \u0111au \u1edf v\u00f9ng b\u1ee5ng.
\nTuy ng\u1ea3i c\u1ee9u \u0111\u01b0\u1ee3c d\u00f9ng trong m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c nam nh\u1eb1m an thai d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9ng thai ho\u1eb7c s\u1ea3y thai li\u00ean ti\u1ebfp, th\u1ebf nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c an thai th\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u00fang.
\nVi\u1ec7c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd ng\u1ea3i c\u1ee9u s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi mang thai nh\u01b0ng n\u1ebfu l\u1ea1m d\u1ee5ng ng\u1ea3i c\u1ee9u trong v\u00f2ng 3 th\u00e1ng \u0111\u1ea7u thai k\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ra m\u00e1u nhi\u1ec1u, co t\u1eed cung v\u00e0 s\u1ea3y thai.<\/p>\n

9. Rau ng\u00f3t<\/h3>\n

Rau ng\u00f3t c\u00f3 t\u00ednh l\u1ea1nh, v\u1ecb ng\u1ecdt c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, b\u1ed5 m\u00e1u, nhu\u1eadn tr\u00e0ng\u2026 Trong rau ng\u00f3t c\u00f3 ch\u1ee9a vitamin K, m\u1ed9t lo\u1ea1i vitamin hi\u1ebfm trong gi\u1edbi th\u1ef1c v\u1eadt. \u0110\u1ed3ng th\u1eddi trong rau ng\u00f3t c\u00f2n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ef1c v\u1eadt, s\u1eaft, mangan v\u00e0 vitamin A.<\/p>\n

\"Rau
Rau ng\u00f3t kh\u00f4ng n\u00ean \u0103n khi mang thai, m\u1eb9 nh\u1edb nha<\/figcaption><\/figure>\n

Tuy nhi\u00ean trong rau ng\u00f3t c\u00f3 ch\u1ee9a Papaverin l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e2y thu\u1ed1c phi\u1ec7n, c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n c\u01a1 tr\u01a1n c\u1ee7a m\u1ea1ch m\u00e1u \u0111\u1ec3 gi\u1ea3m \u0111au, h\u1ea1 huy\u1ebft \u00e1p. N\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng rau ng\u00f3t t\u01b0\u01a1i h\u01a1n 30mg th\u00ec c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft t\u1eed cung v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ea3y thai. D\u01b0\u1ee3c th\u01b0 Vi\u1ec7t Nam 2002 ghi r\u00f5 khuy\u1ebfn c\u00e1o: \u201cKh\u00f4ng d\u00f9ng papaverin cho ng\u01b0\u1eddi c\u00f3 thai\u201d.<\/p>\n

10. Rau r\u0103m<\/h3>\n

L\u00e0 lo\u1ea1i rau d\u1ec5 tr\u1ed3ng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng k\u00e8m trong nhi\u1ec1u m\u00f3n \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, rau r\u0103m c\u00f3 v\u1ecb cay n\u1ed3ng, m\u00f9i th\u01a1m h\u1eafc, t\u00ednh \u1ea5m. T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m khi \u0103n s\u1ed1ng th\u00ec \u1ea5m b\u1ee5ng, gi\u00fap ti\u00eau th\u1ef1c, t\u00e1n h\u00e0n. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng nhi\u1ec1u rau r\u0103m trong 3 th\u00e1ng \u0111\u1ea7u thai k\u00ec khi\u1ebfn ng\u01b0\u1eddi m\u1eb9 d\u1ec5 b\u1ecb m\u1ea5t m\u00e1u, \u0111\u1eb7c bi\u1ec7t trong rau r\u0103m c\u00f2n c\u00f3 ch\u1ea5t khi\u1ebfn t\u1eed cung co b\u00f3p d\u1eabn \u0111\u1ebfn s\u1ea3y thai. V\u1eady n\u00ean h\u00e3y tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u rau r\u0103m khi mang thai.<\/p>\n

Giai \u0111o\u1ea1n n\u00e0y m\u1eb9 n\u00ean ch\u00fa \u00fd c\u1ea9n tr\u1ecdng trong kh\u00e2u dinh d\u01b0\u1ee1ng v\u00e0 th\u1ef1c ph\u1ea9m. V\u00ec giai \u0111o\u1ea1n thai nhi h\u00ecnh th\u00e0nh c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nguy hi\u1ec3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con. Hy v\u1ecdng v\u1edbi b\u00e0i t\u1ed5ng h\u1ee3p nh\u1eefng th\u1ef1c ph\u1ea9m khi c\u00f3 b\u1ea7u kh\u00f4ng n\u00ean \u0103n, m\u1eb9 v\u00e0 b\u00e9 s\u1ebd lu\u00f4n an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1eddi gian mang thai, m\u1eb9 b\u1ea7u s\u1ebd ph\u1ea3i t\u1eadp thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t trong \u0103n u\u1ed1ng. V\u1eady th\u00ec b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec v\u00e0 t\u1ea1i sao c\u1ea7n tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3 trong su\u1ed1t th\u1eddi k\u00ec mang thai, ch\u00fang ta c\u00f9ng nhau t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. Nh\u1eefng<\/p>\n","protected":false},"author":1,"featured_media":1826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[78,268],"class_list":{"0":"post-1824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-ba-bau-khong-nen-an-gi","9":"tag-thuc-an-ba-bau-nen-tranh"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1824"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1826"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}