{"id":1705,"date":"2018-05-15T07:40:16","date_gmt":"2018-05-15T07:40:16","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1705"},"modified":"2018-05-15T07:40:16","modified_gmt":"2018-05-15T07:40:16","slug":"thuc-don-cho-ba-bau-giup-be-thong-minh-khoe-manh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/thuc-don-cho-ba-bau-giup-be-thong-minh-khoe-manh.html","title":{"rendered":"Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u gi\u00fap b\u00e9 th\u00f4ng minh, kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Khi c\u00f3 b\u1ea7u ngh\u0129a l\u00e0 b\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng cho m\u00ecnh, m\u1eb9 c\u00f2n ph\u1ea3i quan t\u00e2m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sao cho t\u1ed1t nh\u1ea5t cho b\u00e9 con c\u1ee7a m\u00ecnh n\u1eefa. B\u1edfi v\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft th\u00ec con sinh ra m\u1edbi th\u00f4ng minh, kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c. Nguy\u00ean t\u1eafc ch\u1ecdn th\u1ee9c \u0103n m\u00e0 m\u1eb9 lu\u00f4n ph\u1ea3i ghi nh\u1edb \u0111\u00f3 l\u00e0: \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho con th\u00f4ng qua vi\u1ec7c lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y. Tuy nhi\u00ean, \u0111\u1ec3 thai nhi \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, m\u1eb9 c\u1ea7n c\u00f3 th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u<\/strong> ho\u00e0n ch\u1ec9nh v\u00e0 chi ti\u1ebft nh\u1ea5t, nh\u1eefng th\u1ee9c \u0103n n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh, h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9!<\/p>\n

1.Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u – Nh\u1eefng th\u1ee9c \u0103n n\u00ean \u0103n:<\/h2>\n
\"th\u1ef1c
Nh\u1eefng th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean \u0103n<\/figcaption><\/figure>\n

Ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n c\u00f3 \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu nh\u01b0 sau:<\/p>\n

-Vitamin, ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t x\u01a1: c\u00e1c lo\u1ea1i qu\u1ea3 ch\u00edn v\u00e0 rau m\u00e0u xanh<\/p>\n

-Ch\u1ea5t \u0111\u1ea1m: c\u00e1, tr\u1ee9ng, th\u1ecbt, t\u00f4m, cua, \u0111\u1eadu \u0111\u1ed7,…<\/p>\n

-Ch\u1ea5t b\u1ed9t: ng\u00f4, khoai, m\u00ec, g\u1ea1o,…<\/p>\n

-Ch\u1ea5t b\u00e9o: l\u1ea1c, v\u1eebng, d\u1ea7u, m\u1ee1,…<\/p>\n

Ghi nh\u1edb: C\u00e1c m\u1eb9 kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 nh\u01b0 th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u gia v\u1ecb ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn.<\/p>\n

C\u00e1c lo\u1ea1i vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu t\u1ed1t cho b\u00e9 ch\u00ednh l\u00e0:<\/p>\n

-N\u01b0\u1edbc:<\/strong> m\u1ed7i ng\u00e0y m\u1eb9 c\u1ea7n ph\u1ea3i u\u1ed1ng t\u1eeb 2 – 2,5 l\u00edt (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 8 ly n\u01b0\u1edbc) gi\u00fap ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n, \u0111\u1ea3m b\u1ea3o b\u00e9 v\u00e0 m\u1eb9 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

-Protein, ch\u1ea5t \u0111\u1ea1m:<\/strong> c\u00e1, g\u00e0, th\u1ecbt, tr\u1ee9ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap t\u1ea1o m\u00e1u v\u00e0 t\u1ea1o c\u01a1 x\u01b0\u01a1ng.<\/p>\n

-Canxi:<\/strong> m\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa chua, v\u00e1ng s\u1eefa, tr\u1ee9ng, s\u1eefa,…v\u00ec m\u1eb9 c\u1ea7n cung c\u1ea5p \u0111\u1ee7 1000 mg canxi m\u1ed7i ng\u00e0y.<\/p>\n

-K\u1ebdm:<\/strong> k\u1ebdm v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 tr\u01b0\u1edbc v\u00e0 sau khi sinh c\u0169ng nh\u01b0 k\u00edch th\u01b0\u1edbc v\u00f2ng \u0111\u1ea7u c\u1ee7a b\u00e9. H\u1ea3i s\u1ea3n, c\u00e1, th\u1ecbt gia c\u1ea7m v\u00e0 s\u1eefa l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng k\u1ebdm d\u1ed3i d\u00e0o.<\/p>\n

-C\u00e1c Vitamin<\/strong>\u00a0A, B, C, D, E, K\u2026 \u0111\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft cho thai ph\u1ee5 v\u00e0 thai nhi. C\u1ea7n b\u1ed5 sung th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean m\u1ed7i ng\u00e0y.<\/p>\n

-Acid folic<\/strong>: c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb, c\u00f3 nhi\u1ec1u trong gan \u0111\u1ed9ng v\u1eadt, rau xanh th\u1eabm, supl\u01a1, \u0111\u1eadu\u2026<\/p>\n

-Omega 3<\/strong>: c\u00f3 trong d\u1ea7u \u0103n, d\u1ea7u oliu v\u00e0 m\u1ee1 c\u00e1\u2026<\/p>\n

-S\u1eaft<\/strong>: tham gia qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u, v\u1eadn chuy\u1ec3n oxy. S\u1eaft c\u00f3 nhi\u1ec1u trong gan l\u1ee3n g\u00e0, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, th\u1ecbt b\u00f2 (ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf), c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 nh\u01b0 \u0111\u1eadu \u0111\u1ed7\u2026<\/p>\n

-I\u1ed1t<\/strong>: c\u1ea7n b\u1ed5 sung i\u1ed1t \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n n\u00e3o b\u1ed9.<\/p>\n

2.Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u – Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh:<\/h2>\n
\"th\u1ef1c
Nh\u1eefng th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh<\/figcaption><\/figure>\n

-Kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n s\u1ed1ng, nhi\u1ec1u d\u1ea7u m\u1ee1, g\u1ecfi, th\u1ee9c \u0103n \u0111\u00e3 \u0111\u1ec3 l\u00e2u ho\u1eb7c s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng.<\/p>\n

-Tr\u00e1nh \u0103n nh\u1eefng th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao nh\u01b0 c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm v\u00e0 c\u00e1 ng\u1eeb. Tuy nhi\u00ean, c\u00e1 h\u1ed3i l\u1ea1i l\u00e0 m\u1ed9t ch\u1ecdn l\u1ef1a th\u00edch h\u1ee3p v\u00ec c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng thu\u1ef7 ng\u00e2n th\u1ea5p.<\/p>\n

-Kh\u00f4ng d\u00f9ng th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 caffein: bia, r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n cu\u1ea3 thai nhi; caf\u00e9 v\u00e0 tr\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean. N\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng b\u00e0y b\u00e1n \u1edf l\u1ec1 \u0111\u01b0\u1eddng kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng khi mang thai.<\/p>\n

-Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1: Thu\u1ed1c l\u00e1 l\u00e0m thai nhi ch\u1eadm t\u0103ng tr\u01b0\u1edfng, g\u00e2y sinh non, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y s\u1ea9y thai. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c. Kh\u00f3i thu\u1ed1c b\u1ea1n h\u00edt ph\u1ea3i c\u0169ng c\u00f3 h\u1ea1i cho b\u00e9.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Khi c\u00f3 b\u1ea7u ngh\u0129a l\u00e0 b\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng cho m\u00ecnh, m\u1eb9 c\u00f2n ph\u1ea3i quan t\u00e2m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sao cho t\u1ed1t nh\u1ea5t cho b\u00e9 con c\u1ee7a m\u00ecnh n\u1eefa. B\u1edfi v\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft th\u00ec con sinh ra m\u1edbi th\u00f4ng minh, kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c. Nguy\u00ean t\u1eafc<\/p>\n","protected":false},"author":1,"featured_media":1710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[55,253,252],"class_list":{"0":"post-1705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-dinh-duong-cho-ba-bau","9":"tag-thuc-don-cho-ba-bau","10":"tag-thuc-don-cho-me-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1705"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1710"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}