{"id":1690,"date":"2018-03-12T06:54:35","date_gmt":"2018-03-12T06:54:35","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1690"},"modified":"2020-06-19T09:20:47","modified_gmt":"2020-06-19T09:20:47","slug":"cac-mon-an-bo-duong-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/cac-mon-an-bo-duong-cho-ba-bau.html","title":{"rendered":"C\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u, c\u00e1c m\u1eb9 xem ngay!"},"content":{"rendered":"

\u0110\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 tr\u00ed tu\u1ec7 c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t, c\u00e1c m\u1eb9 c\u1ea7n th\u1eadt ch\u00fa \u00fd \u0111\u1ebfn th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y. L\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t nh\u01b0 ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, canxi, s\u1eaft,.. l\u00e0 c\u00e1ch gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng nu\u00f4i c\u01a1 th\u1ec3 v\u00e0 thai nhi trong su\u1ed1t v\u00e0 sau thai k\u1ef3. N\u1ebfu b\u1ea1n c\u00f2n ch\u01b0a bi\u1ebft l\u00e0m c\u00e1c m\u00f3n \u0103n cho b\u00e0 b\u1ea7u th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft tay v\u00e0o h\u1ecdc r\u1ed3i \u0111\u1ea5y!<\/em><\/p>\n

C\u00e1c m\u00f3n \u0103n cho b\u00e0 b\u1ea7u ch\u00e1o c\u00e1 ch\u00e9p<\/strong><\/h2>\n
\"c\u00e1c
Ch\u00e1o c\u00e1 ch\u00e9p c\u00f3 t\u00e1c d\u1ee5ng an thai, b\u1ed5 kh\u00ed huy\u1ebft, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, xua tan\u00a0m\u1ec7t m\u1ecfi trong qu\u00e1 tr\u00ecnh mang thai, \u0111\u1eb7c bi\u1ec7t r\u1ea5t l\u1ee3i s\u1eefa sau sinh.<\/figcaption><\/figure>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

\u2013 C\u00e1 ch\u00e9p 1 con (kho\u1ea3ng 500g)<\/p>\n

\u2013 G\u1ea1o n\u1ebfp 100g<\/p>\n

\u2013 H\u00e0nh hoa, g\u1eebng, b\u1ed9t gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

C\u00e1ch l\u00e0m:<\/p>\n

\u2013 G\u1eebng gi\u00e3 nh\u1ecf, c\u00e1 ch\u00e9p l\u00e0m s\u1ea1ch r\u1ed3i \u01b0\u1edbp g\u1eebng, m\u1eafm, mu\u1ed1i kho\u1ea3ng 20 ph\u00fat.<\/p>\n

\u2013 Cho c\u00e1 ch\u00e9p, g\u1ea1o n\u1ebfp v\u00e0o n\u1ed3i c\u00f9ng 500ml n\u01b0\u1edbc r\u1ed3i \u0111un \u0111\u1ebfn khi g\u1ea1o n\u1ebfp nh\u1eeb. Tr\u01b0\u1edbc khi \u0103n h\u00e3y cho gia v\u1ecb, h\u00e0nh \u0111\u00e3 th\u00e1i nh\u1ecf v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/p>\n

C\u00f4ng d\u1ee5ng: Ch\u00e1o c\u00e1 ch\u00e9p c\u00f3 t\u00e1c d\u1ee5ng an thai, b\u1ed5 kh\u00ed huy\u1ebft, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, xua tan\u00a0m\u1ec7t m\u1ecfi trong qu\u00e1 tr\u00ecnh mang thai, \u0111\u1eb7c bi\u1ec7t r\u1ea5t l\u1ee3i s\u1eefa sau sinh.<\/p>\n

C\u00e1c m\u00f3n \u0103n cho b\u00e0 b\u1ea7u c<\/strong>h\u00e1o h\u00e0u n\u1ea5u h\u1ea1t sen<\/strong><\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t cho thai nhi c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

H\u00e0u s\u1ed1ng 50gr, g\u1ea1o n\u1ebfp10gr, h\u1ea1t sen 20gr, \u00bd c\u1ee7 c\u00e0 r\u1ed1t, g\u1ea1o t\u1ebb 20gr, n\u1ea5m r\u01a1m 30gr, h\u00e0nh l\u00e1, h\u00e0nh kh\u00f4, rau r\u0103m, d\u1ea7u \u0103n v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb c\u1ea7n thi\u1ebft.<\/p>\n

C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

Vo s\u1ea1ch g\u1ea1o t\u1ebb v\u00e0 g\u1ea1o n\u1ebfp, h\u1ea1t sen b\u00f3c t\u00e1ch t\u00e2m sen \u0111i r\u1ed3i cho h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o ninh \u0111\u1ebfn khi g\u1ea1o nhuy\u1ec5n.<\/p>\n

H\u00e0u r\u1eeda s\u1ea1ch, t\u00e1ch l\u1ea5y th\u1ecbt, b\u0103m nh\u1ecf. N\u1ea5m r\u01a1m r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i th\u00e1i h\u1ea1t l\u1ef1u, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf th\u00e1i h\u1ea1t l\u1ef1u, rau r\u0103m r\u1eeda s\u1ea1ch th\u00e1i nh\u1ecf, h\u00e0nh l\u00e1 r\u1eeda r\u1ed3i c\u1eaft kh\u00fac.<\/p>\n

B\u00f3c v\u1ecf, \u0111\u1eadp d\u1eadp, b\u0103m nhuy\u1ec5n h\u00e0nh t\u00edm. Phi th\u01a1m h\u00e0nh v\u1edbi 1 ch\u00fat d\u1ea7u \u0103n sau \u0111\u00f3 \u0111\u1ed5 n\u1ea5m v\u00e0 th\u1ecbt h\u00e0u \u0111\u00e3 b\u0103m nh\u1ecf v\u00e0o x\u00e0o, n\u00eam th\u00eam 1\/2 th\u00eca mu\u1ed1i v\u00e0 1 th\u00eca cafe n\u01b0\u1edbc m\u1eafm cho v\u1eeba mi\u1ec7ng.<\/p>\n

Cho h\u1ed7n h\u1ee3p n\u1ea5m v\u00e0 h\u00e0u v\u1eeba x\u00e0o v\u00e0o n\u1ed3i ch\u00e1o ch\u00edn, ninh th\u00eam kho\u1ea3ng 10 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp. M\u00fac ch\u00e1o ra b\u00e1t, r\u1eafc th\u00eam rau r\u0103m, h\u00e0nh l\u00e1, h\u00e0nh phi v\u00e0o v\u00e0 b\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c khi c\u00f2n n\u00f3ng nh\u00e9 c\u00e1c m\u1eb9.<\/p>\n

\"c\u00e1c
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t cho thai nhi c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua.<\/figcaption><\/figure>\n

C\u00e1c m\u00f3n \u0103n cho b\u00e0 b\u1ea7u m<\/strong>\u1edbi l\u1ea1 v\u1edbi m\u00f3n \u0111u \u0111\u1ee7 h\u1ea7m gi\u00f2 heo<\/strong><\/h2>\n

Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t\u00a0m\u00f3n ngon cho b\u00e0 b\u1ea7u\u00a0kh\u00f3 c\u00f3 th\u1ec3 ch\u1ed1i t\u1eeb. M\u1ed9t chi\u1ebfc m\u00f3ng gi\u00f2, m\u1ed9t qu\u1ea3 \u0111u \u0111\u1ee7 xanh, h\u00e0nh l\u00e1, rau m\u00f9i v\u00e0 c\u00e1c gia v\u1ecb c\u1ea7n thi\u1ebft.<\/p>\n

C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

\u0110em m\u00f3ng gi\u00f2 r\u1eeda s\u1ea1ch, ch\u1eb7t khoanh 5cm v\u1eeba mi\u1ec7ng, cho v\u00e0o n\u1ed3i lu\u1ed9c qua b\u1ecf n\u01b0\u1edbc \u0111\u1ea7u, r\u1ed3i cho v\u00e0o n\u1ed3i h\u1ea7m kho\u1ea3ng 40 ph\u00fat th\u00ec n\u00eam gia v\u1ecb cho v\u1eeba mi\u1ec7ng nh\u00e9.<\/p>\n

\u0110u \u0111\u1ee7 g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t, r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 5 \u2013 10 ph\u00fat r\u1ed3i c\u1eaft th\u00e0nh c\u00e1c kh\u00fac ng\u1eafn c\u1ee1 2 \u2013 3 cm.<\/p>\n

Khi ch\u00e2n gi\u00f2 \u0111\u00e3 ch\u00edn m\u1ec1m th\u00ec cho \u0111u \u0111\u1ee7 v\u00e0o \u0111un \u0111\u1ebfn khi th\u1ea5y \u0111u \u0111\u1ee7 m\u1ec1m v\u00e0 v\u1ecb ng\u1ecdt v\u1eeba ph\u1ea3i th\u00ec m\u00fac ra t\u00f4, r\u1eafc \u00edt rau m\u00f9i, h\u00e0nh th\u00e1i nh\u1ecf v\u00e0o v\u00e0 h\u1ea1t ti\u00eau \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c b\u1eaft m\u1eaft h\u01a1n.<\/p>\n

C\u00e1c m\u00f3n \u0103n cho b\u00e0 b\u1ea7u m<\/strong>\u00f3n g\u00e0 h\u1ea7m tam th\u1ea5t b\u1ed5 d\u01b0\u1ee1ng<\/strong><\/h2>\n

Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

G\u00e0 m\u00e1i t\u01a1 m\u1ed9t con kho\u1ea3ng 600 \u2013 700g, k\u1ef7 t\u1eed 10g, tam th\u1ea5t th\u00e1i l\u00e1t m\u1ecfng 12g, long nh\u00e3n 10g, t\u00e1o t\u00e0u 10 qu\u1ea3, g\u1eebng, r\u01b0\u1ee3u v\u00e0 gia v\u1ecb c\u1ea7n thi\u1ebft.<\/p>\n

C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

Th\u1ecbt g\u00e0 l\u00e0m s\u1ea1ch, x\u00e1t mu\u1ed1i mu\u1ed1i, g\u1eebng v\u00e0 1 ch\u00fat r\u01b0\u1ee3u v\u00e0o b\u1ee5ng v\u00e0 da g\u00e0 \u0111\u1ec3 t\u1ea9y h\u1ebft m\u00f9i tanh.<\/p>\n

Ti\u1ebfp theo cho k\u1ef7 t\u1eed, long nh\u00e3n, tam th\u1ea5t, t\u00e1o t\u00e0u v\u00e0o b\u1ee5ng g\u00e0, \u0111\u1ec3 ng\u1eeda g\u00e0 v\u00e0o b\u00e1t to r\u1ed3i h\u1ea5p c\u00e1ch th\u1ee7y 1,5 \u2013 2 gi\u1edd, th\u1ea5y g\u00e0 ch\u00edn m\u1ec1m l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n cho b\u00e0 b\u1ea7u v\u00f4 c\u00f9ng gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u1ea7n b\u1ed5 sung trong giai \u0111o\u1ea1n mang thai. Tuy nhi\u00ean ch\u1ec9 qua nh\u1eefng th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7, c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1eebng qu\u00ean nhi\u1ec7m v\u1ee5 b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 Omega 3 (DHA, EPA), canxi, vitamin D3, acid folic, s\u1eaft, vitamin A, B, C, E,\u2026 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3 m\u1eb9 l\u1eabn con lu\u00f4n kho\u1ebb m\u1ea1nh nh\u00e9.<\/p>\n

Kyna for Kids s\u01b0u t\u1ea7m v\u00e0 bi\u00ean t\u1eadp<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 tr\u00ed tu\u1ec7 c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t, c\u00e1c m\u1eb9 c\u1ea7n th\u1eadt ch\u00fa \u00fd \u0111\u1ebfn th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y. L\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t nh\u01b0 ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, canxi, s\u1eaft,.. l\u00e0 c\u00e1ch gi\u00fap<\/p>\n","protected":false},"author":1,"featured_media":1691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[55,251,248,250],"class_list":{"0":"post-1690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-dinh-duong-cho-ba-bau","9":"tag-mon-an-cho-ba-bau","10":"tag-mon-an-tot-cho-ba-bau","11":"tag-thuc-pham-tot-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1690"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1691"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}