{"id":1678,"date":"2018-03-14T02:55:29","date_gmt":"2018-03-14T02:55:29","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1678"},"modified":"2020-06-19T08:49:58","modified_gmt":"2020-06-19T08:49:58","slug":"mon-an-tot-cho-ba-bau-cac-me-tham-khao-ngay","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/mon-an-tot-cho-ba-bau-cac-me-tham-khao-ngay.html","title":{"rendered":"M\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u, c\u00e1c m\u1eb9 tham kh\u1ea3o ngay!"},"content":{"rendered":"

Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u1ecb em trong giai \u0111o\u1ea1n mang thai. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, l\u00e0nh m\u1ea1nh r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 m\u1eb9 b\u1ea7u. N\u00f3i \u0111\u1ebfn \u0111\u00e2y n\u1ebfu ch\u1ecb em n\u00e0o c\u1ea3m th\u1ea5y lo l\u1eafng, kh\u00f4ng bi\u1ebft l\u00e0 m\u1eb9 b\u1ea7u s\u1ebd \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 th\u00ec tham kh\u1ea3o ngay nh\u1eefng g\u1ee3i \u00fd v\u1ec1 m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u<\/strong> b\u00ean d\u01b0\u1edbi nh\u00e9!<\/em><\/p>\n

Ngo\u00e0i ra, tr\u00ean th\u1ef1c t\u1ebf, khi mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u mang thai c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng \u1ed1m ngh\u00e9n, m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu,… khi\u1ebfn \u0103n kh\u00f4ng ngon, ch\u00e1n \u0103n. V\u00ec v\u1eady, trong giai \u0111o\u1ea1n n\u00e0y th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7 m\u00e0 c\u1ea7n ph\u1ea3i ch\u1ecdn, ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n ngon \u0111\u1ec3 c\u00f3 th\u1ec3 k\u00edch th\u00edch \u0111\u01b0\u1ee3c v\u1ecb gi\u00e1c, gi\u00fap b\u00e0 b\u1ea7u \u0103n nhi\u1ec1u h\u01a1n.<\/em><\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean \u0103n<\/strong><\/h2>\n
\"Nh\u1eefng
Nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n<\/figcaption><\/figure>\n

G\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n ngon cho b\u00e0 b\u1ea7u<\/strong><\/h2>\n

1. Ch\u00e1o c\u00e1 ch\u00e9p<\/em><\/strong><\/p>\n

\"Ch\u00e1o
Ch\u00e1o c\u00e1 ch\u00e9p c\u00f3 t\u00e1c d\u1ee5ng an thai, b\u1ed5 kh\u00ed huy\u1ebft, xua tan m\u1ecfi m\u1ec7t v\u00e0 thi\u1ebfu m\u00e1u, \u0111\u1eb7c bi\u1ec7t r\u1ea5t l\u1ee3i s\u1eefa sau sinh.<\/figcaption><\/figure>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

– C\u00e1 ch\u00e9p 1 con (kho\u1ea3ng 500g)<\/p>\n

– G\u1ea1o n\u1ebfp 100g<\/p>\n

– H\u00e0nh hoa, g\u1eebng, b\u1ed9t gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

C\u00e1ch l\u00e0m:<\/p>\n

– G\u1eebng gi\u00e3 nh\u1ecf, c\u00e1 ch\u00e9p l\u00e0m s\u1ea1ch r\u1ed3i \u01b0\u1edbp g\u1eebng, m\u1eafm, mu\u1ed1i kho\u1ea3ng 20 ph\u00fat.<\/p>\n

– Cho c\u00e1 ch\u00e9p, g\u1ea1o n\u1ebfp v\u00e0o n\u1ed3i c\u00f9ng 500ml n\u01b0\u1edbc r\u1ed3i \u0111un \u0111\u1ebfn khi g\u1ea1o n\u1ebfp nh\u1eeb. Tr\u01b0\u1edbc khi \u0103n h\u00e3y cho gia v\u1ecb, h\u00e0nh \u0111\u00e3 th\u00e1i nh\u1ecf v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/p>\n

C\u00f4ng d\u1ee5ng:<\/p>\n

Ch\u00e1o c\u00e1 ch\u00e9p c\u00f3 t\u00e1c d\u1ee5ng an thai, b\u1ed5 kh\u00ed huy\u1ebft, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, xua tan m\u1ec7t m\u1ecfi trong giai \u0111o\u1ea1n mang thai, \u0111\u1eb7c bi\u1ec7t r\u1ea5t l\u1ee3i s\u1eefa sau sinh.<\/p>\n

2. Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf<\/em><\/strong><\/p>\n

\"C\u00f4ng
C\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf l\u00e0 gi\u00fap b\u1ed5 sung vitamin A cho b\u00e0 b\u1ea7u khi mang thai.<\/figcaption><\/figure>\n

Chu\u1ea9n b\u1ecb:<\/p>\n

– 1 mi\u1ebfng b\u00ed \u0111\u1ecf 200gr<\/p>\n

– 1 n\u1eafm g\u1ea1o n\u1ebfp<\/p>\n

– 200gr t\u00f4m t\u01b0\u01a1i<\/p>\n

– Mu\u1ed1i, h\u1ea1t n\u00eam<\/p>\n

– Rau m\u00f9i, h\u00e0nh l\u00e1<\/p>\n

C\u00e1ch l\u00e0m:<\/p>\n

– B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng. G\u1ea1o n\u1ebfp vo s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc v\u00e0i ti\u1ebfng cho g\u1ea1o n\u1edf.<\/p>\n

– T\u00f4m l\u1ed9t v\u1ecf, r\u00fat ch\u1ec9 \u0111en, c\u1eaft h\u1ea1t l\u1ef1u ho\u1eb7c xay nhuy\u1ec5n r\u1ed3i \u01b0\u1edbp v\u1edbi ch\u00fat b\u1ed9t n\u00eam v\u00e0 \u0111\u1ea7u h\u00e0nh tr\u1eafng gi\u00e3 nhuy\u1ec5n.<\/p>\n

– Cho n\u1ebfp v\u00e0 b\u00ed \u0111\u1ecf v\u00e0o n\u1ed3i n\u01b0\u1edbc r\u1ed3i n\u1ea5u nh\u1eeb. L\u01b0u \u00fd l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng g\u1ea1o. Trong l\u00fac n\u1ea5u, n\u00ean khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 ch\u00e1o kh\u00f4ng d\u00ednh \u0111\u00e1y n\u1ed3i, d\u1ec5 b\u1ecb kh\u00e9t.<\/p>\n

– Ch\u00e1o ch\u00edn nh\u1eeb cho t\u00f4m v\u00e0o \u0111\u1ee3i ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp.<\/p>\n

– N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n, r\u1eafc h\u00e0nh rau m\u00f9i l\u00ean tr\u00ean, d\u00f9ng n\u00f3ng.<\/p>\n

C\u00f4ng d\u1ee5ng:<\/p>\n

Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf gi\u00fap b\u1ed5 sung vitamin A cho b\u00e0 b\u1ea7u khi mang thai. Ngo\u00e0i ra trong b\u00ed \u0111\u1ecf r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng tr\u00e1nh nhi\u1ec5m tr\u00f9ng trong thai k\u1ef3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u00e0 b\u1ea7u, duy tr\u00ec m\u1ee9c \u0111\u1ed9 lipid \u1ed5n \u0111\u1ecbnh trong thai k\u1ef3 v\u00e0 gi\u00fap b\u00e0 b\u1ea7u nhu\u1eadn tr\u00e0ng, ng\u1eeba t\u00e1o b\u00f3n v\u00e0 tr\u0129.<\/p>\n

3. G\u00e0 h\u1ea7m h\u1ea1t sen thu\u1ed1c b\u1eafc<\/em><\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

– 1 con g\u00e0<\/p>\n

– 2 l\u00e1t g\u1eebng<\/p>\n

– 12g h\u1ea1t sen kh\u00f4<\/p>\n

-12g xuy\u00ean t\u1ee5c \u0111o\u1ea1n<\/p>\n

– 18g d\u00e2y t\u01a1 h\u1ed3ng<\/p>\n

– 18g a giao<\/p>\n

– Gia v\u1ecb c\u1ea7n thi\u1ebft<\/p>\n

C\u00e1ch l\u00e0m:<\/p>\n

– G\u00e0 sau khi l\u00e0m s\u1ea1ch \u0111em ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i 4 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Ch\u1eb7t g\u00e0 th\u00e0nh t\u1eebng mi\u1ebfng sao cho v\u1eeba \u0103n r\u1ed3i cho v\u00e0o th\u1ed1 h\u1ea5p c\u00e1ch th\u1ee7y, \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o th\u1ed1 s\u00e2m s\u1ea5p.<\/p>\n

– G\u00f3i h\u1ea1t sen, xuy\u00ean t\u1ee5c \u0111o\u1ea1n v\u00e0 d\u00e2y t\u01a1 h\u1ed3ng v\u00e0o t\u00fai v\u1ea3i, n\u1ea5u l\u1ea5y n\u01b0\u1edbc trong kho\u1ea3ng 30 ph\u00fat.<\/p>\n

– \u0110\u1ed5 n\u01b0\u1edbc h\u1ea7m h\u1ed7n h\u1ee3p h\u1ea1t sen v\u00e0 h\u1ea1t sen v\u00e0o n\u1ed3i g\u00e0. Sau \u0111\u00f3 cho g\u1eebng, a giao v\u00e0o n\u1ed3i th\u1ecbt g\u00e0 v\u00e0 h\u1ea7m ti\u1ebfp 3 gi\u1edd n\u1eefa. N\u00eam n\u1ebfm v\u1eeba mi\u1ec7ng, b\u1eafc ra d\u00f9ng n\u00f3ng.<\/p>\n

C\u00f4ng d\u1ee5ng:<\/p>\n

Canh g\u00e0 h\u1ea1t sen l\u00e0 m\u1ed9t trong nh\u1eefng\u00a0m\u00f3n ngon cho b\u00e0 b\u1ea7u\u00a0b\u1edfi m\u00f3n \u0103n n\u00e0y gi\u00fap b\u1ed5 m\u00e1u, an thai, ng\u1eeba ch\u1ee9ng \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3 cho b\u00e0 b\u1ea7u.<\/p>\n

4. Canh cua m\u1ed3ng t\u01a1i<\/em><\/p>\n

Chu\u1ea9n b\u1ecb:<\/p>\n

– Cua \u0111\u1ed3ng 300g<\/p>\n

– Rau m\u00f9ng t\u01a1i 1 m\u1edb<\/p>\n

– H\u00e0nh kh\u00f4<\/p>\n

– Gia v\u1ecb<\/p>\n

C\u00e1ch l\u00e0m:<\/p>\n

– Rau m\u1ed3ng t\u01a1i r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/p>\n

– Cua l\u00e0m s\u1ea1ch, gi\u00e3 nh\u1ecf c\u00f9ng m\u1ed9t c\u1ee7 h\u00e0nh kh\u00f4 nh\u1ecf v\u00e0 ch\u00fat mu\u1ed1i.<\/p>\n

– L\u1ecdc l\u1ea5y n\u01b0\u1edbc cua, n\u00eam th\u00eam gia v\u1ecb, \u0111un l\u1eeda v\u1eeba, v\u1eeba \u0111un v\u1eeba l\u1ea5y mu\u00f4i khu\u1ea5y nh\u1eb9 \u0111\u1ebfn khi g\u1ea7n s\u00f4i th\u00ec m\u1edf vung. \u0110\u1ee3i n\u01b0\u1edbc s\u00f4i th\u00ec h\u1ea1 l\u1eeda nh\u1ecf, l\u1ea5y mu\u00f4i r\u01b0\u1edbi n\u01b0\u1edbc cua n\u00f3ng l\u00ean g\u1ea1ch cua cho g\u1ea1ch \u0111\u01b0\u1ee3c c\u1ee9ng v\u00e0 \u0111\u00f3ng th\u00e0nh b\u00e1nh r\u1ed3i th\u1ea3 rau v\u00e0o.<\/p>\n

– Rau ch\u00edn m\u1ec1m l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n

C\u00f4ng d\u1ee5ng:<\/p>\n

M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 v\u1eeba \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, b\u1ed5 sung l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi.<\/p>\n

5. N\u1ea5m kim ch\u00e2m x\u00e0o th\u1ecbt b\u00f2<\/em><\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

– 100g th\u1ecbt b\u00f2<\/p>\n

– 200g n\u1ea5m kim ch\u00e2m<\/p>\n

– C\u00e0 r\u1ed1t, h\u00e0nh l\u00e1, \u1edbt, rau m\u00f9i, t\u1ecfi kh\u00f4, d\u1ea7u h\u00e0o<\/p>\n

– Gia v\u1ecb: sa t\u1ebf, h\u1ea1t ti\u00eau, mu\u1ed1i<\/p>\n

C\u00e1ch l\u00e0m:<\/p>\n

– Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng. Sau \u0111\u00f3 \u01b0\u1edbp ti\u00eau, d\u1ea7u h\u00e0o, t\u1ecfi, mu\u1ed1i. N\u1ea5m kim ch\u00e2m ng\u00e2m v\u1edbi mu\u1ed1i, r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. C\u00e0 r\u1ed1t c\u1eaft m\u1ecfng, h\u00e0nh l\u00e1 c\u1eaft kh\u00fac.<\/p>\n

– \u0110un n\u00f3ng d\u1ea7u v\u00e0 cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o s\u0103n l\u1ea1i, \u0111\u1ec3 ri\u00eang.<\/p>\n

– Phi th\u01a1m h\u00e0nh t\u1ecfi, cho c\u00e0 r\u1ed1t, \u1edbt v\u00e0o x\u00e0o v\u1eeba ch\u00edn t\u1edbi r\u1ed3i cho h\u00e0nh, n\u1ea5m v\u00e0 th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n

– Cu\u1ed1i c\u00f9ng n\u00eam gia v\u1ecb v\u1eeba \u0103n r\u1ed3i cho sa t\u1ebf v\u00e0o.<\/p>\n

C\u00f4ng d\u1ee5ng:<\/p>\n

M\u00f3n n\u1ea5m kim ch\u00e2m x\u00e0o th\u1ecbt b\u00f2 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cung c\u1ea5p cho c\u01a1 th\u1ec3, t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1eb7c bi\u1ec7t, m\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb thi\u1ebfu m\u00e1u.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u, nh\u1eefng m\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi v\u00e0 m\u1eb9 b\u1ea7u. V\u00ec v\u1eady, b\u00e0 b\u1ea7u h\u00e3y tham kh\u1ea3o v\u00e0 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n

Kyna for Kids s\u01b0u t\u1ea7m v\u00e0 bi\u00ean t\u1eadp\u00a0<\/strong><\/em><\/p>\n

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Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u1ecb em trong giai \u0111o\u1ea1n mang thai. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, l\u00e0nh m\u1ea1nh r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 m\u1eb9 b\u1ea7u. N\u00f3i \u0111\u1ebfn \u0111\u00e2y n\u1ebfu ch\u1ecb em n\u00e0o c\u1ea3m th\u1ea5y lo l\u1eafng, kh\u00f4ng bi\u1ebft l\u00e0 m\u1eb9 b\u1ea7u s\u1ebd \u0103n g\u00ec<\/p>\n","protected":false},"author":1,"featured_media":1685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[56,55,249,248],"class_list":{"0":"post-1678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-che-do-dinh-duong-cho-ba-bau","9":"tag-dinh-duong-cho-ba-bau","10":"tag-mon-an-ngon-cho-ba-bau","11":"tag-mon-an-tot-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1685"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}