{"id":1666,"date":"2018-03-14T03:12:59","date_gmt":"2018-03-14T03:12:59","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1666"},"modified":"2020-07-28T04:44:05","modified_gmt":"2020-07-28T04:44:05","slug":"mang-thai-3-thang-dau-can-chu-y-nhung-gi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/mang-thai-3-thang-dau-can-chu-y-nhung-gi.html","title":{"rendered":"Mang thai 3 th\u00e1ng \u0111\u1ea7u c\u1ea7n ch\u00fa \u00fd nh\u1eefng g\u00ec?"},"content":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u l\u00e0 giai \u0111o\u1ea1n c\u1ef1c quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed9ng, hormone thay \u0111\u1ed5i v\u00e0 thai nhi c\u00f2n r\u1ea5t y\u1ebfu n\u00ean c\u00e1c m\u1eb9 ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c m\u1eb9 khi mang thai 3 th\u00e1ng \u0111\u1ea7u c\u1ea7n ch\u00fa \u00fd nh\u1eefng g\u00ec<\/strong>? M\u1eddi c\u00e1c m\u1eb9 tham kh\u1ea3o nh\u00e9!<\/em><\/p>\n

1. Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n

– Ch\u00fac m\u1eebng b\u1ea1n \u0111\u00e3 c\u00f3 tin vui. Nh\u01b0ng h\u00e3y th\u1eed l\u1ea1i \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c h\u01a1n nh\u00e9. H\u1ea7u h\u1ebft c\u00e1c x\u00e9t nghi\u1ec7m b\u1eb1ng que th\u1eed thai \u0111\u1ec1u ch\u00ednh x\u00e1c nh\u01b0ng ch\u00fang t\u00f4i v\u1eabn khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c nh\u1eadn vi\u1ec7c c\u00f3 thai cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch cho thai k\u00ec.<\/p>\n

– B\u1ed5 sung axit folic: \u0110\u00e2y l\u00e0 vi\u1ec7c l\u00e0m c\u1ef1c k\u00ec quan tr\u1ecdng khi\u00a0mang thai 3 th\u00e1ng \u0111\u1ea7u.\u00a0V\u00ec nhu c\u1ea7u v\u1ec1 axit folic c\u1ee7a b\u00e0 b\u1ea7u trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 400mcg axit folic m\u1ed7i ng\u00e0y. V\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o m\u00ecnh \u0111\u00e1p \u1ee9ng \u0111\u1ee7 axit folic cho nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong>.<\/p>\n

– H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 kh\u00e1c v\u00e0 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb c\u00e1c di\u1ec5n \u0111\u00e0n, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean v\u00f4 gi\u00e1. Tuy nhi\u00ean, b\u1ea1n h\u00e3y th\u00f4ng th\u00e1i trong vi\u1ec7c ch\u1ecdn l\u1ecdc th\u00f4ng tin nh\u00e9!<\/p>\n

– N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00ed cho b\u00e9 y\u00eau ngay t\u1eeb b\u00e2y gi\u1edd.<\/p>\n

2. Nh\u1eefng m\u1ed1c quan tr\u1ecdng c\u1ea7n si\u00eau \u00e2m khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n

– 6 tu\u1ea7n: Ho\u1ea1t \u0111\u1ed9ng tim thai th\u1ea5y \u0111\u01b0\u1ee3c qua si\u00eau \u00e2m \u1edf tu\u1ea7n th\u1ee9 6 thai k\u1ef3. H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 v\u00e0\u00a0si\u00eau \u00e2m\u00a0\u0111\u1ec3 x\u00e1c nh\u1eadn thai k\u00ec c\u1ee7a b\u1ea1n \u0111ang ph\u00e1t tri\u1ec3n ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

– 12 tu\u1ea7n: \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m duy nh\u1ea5t c\u00f3 th\u1ec3 \u0111o kho\u1ea3ng s\u00e1ng sau g\u00e1y nh\u1eb1m d\u1ef1 \u0111o\u00e1n m\u1ed9t s\u1ed1 b\u1ea5t th\u01b0\u1eddng v\u1ec1 nhi\u1ec5m s\u1eafc th\u1ec3 nguy hi\u1ec3m nh\u01b0: b\u1ec7nh down, d\u1ecb d\u1ea1ng t\u1ee9 chi, tho\u00e1i v\u1ecb c\u01a1 ho\u00e0nh… V\u00ec v\u1eady m\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf qua th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng n\u00e0y nh\u00e9!<\/p>\n

\"K\u1ec3
K\u1ec3 t\u1eeb nay, b\u1ea1n ph\u1ea3i “g\u1eb7p” b\u00e1c s\u0129 nhi\u1ec1u h\u01a1n r\u1ed3i \u0111\u1ea5y!<\/figcaption><\/figure>\n

Trong giai \u0111o\u1ea1n n\u00e0y, thai nhi v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, n\u00ean ch\u1ec9 to b\u1eb1ng h\u1ea1t \u0111\u1eadu, d\u00e0i kho\u1ea3ng 1cm, c\u00f3 \u0111u\u00f4i nh\u1ecf (s\u1ebd ti\u00eau bi\u1ebfn d\u1ea7n \u0111\u1ebfn khi sinh) v\u00e0 m\u1eb9 c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c nh\u1ecbp tim c\u1ee7a b\u00e9 khi \u0111i si\u00eau \u00e2m. Sau giai \u0111o\u1ea1n mang thai<\/strong> 3 th\u00e1ng \u0111\u1ea7u, thai nhi s\u1ebd to b\u1eb1ng qu\u1ea3 t\u00e1o v\u00e0 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 tay ch\u00e2n, van tim, ph\u1ed5i…<\/p>\n

\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u1ed9ng thai, s\u1ea3y thai c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung nhi\u1ec1u dinh d\u01b0\u1ee1ng, tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh t\u00e2m l\u00fd.<\/p>\n

3. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00ean l\u00e0m khi mang thai 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 m\u1eb9 v\u00e0 thai nhi c\u00f9ng kh\u1ecfe<\/h2>\n

– H\u00e3y \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng v\u00ec nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng khi m\u1eb9 \u0111i b\u1ed9 s\u1ebd khi\u1ebfn thai nhi c\u00f3 c\u1ea3m gi\u00e1c th\u00edch th\u00fa v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

– Tr\u1ed3ng m\u1ed9t \u00edt c\u00e2y xanh trong nh\u00e0: Trong nh\u00e0 bao gi\u1edd c\u0169ng c\u00f3 nh\u1eefng h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda \u0111\u1ed3 gia d\u1ee5ng kh\u00f4ng t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. V\u00ec v\u1eady b\u1ea1n h\u00e3y “\u0111\u1ea7u t\u01b0” m\u1ed9t \u00edt c\u00e2y xanh trong nh\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf kh\u00ed \u0111\u1ed9c. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd l\u00e0 kh\u00f4ng n\u00ean tr\u1ed3ng c\u00e2y trong ph\u00f2ng ng\u1ee7 nh\u00e9!<\/p>\n

– T\u1eadp yoga: T\u1eadp yoga s\u1ebd gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u d\u1ed3i d\u00e0o kh\u00ed oxy, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng oxy cho b\u00e0o thai.<\/p>\n

– Dinh d\u01b0\u1ee1ng khi mang thai<\/strong> giai \u0111o\u1ea1n n\u00e0y l\u00e0 c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng. Tr\u1ee9ng v\u00e0 rau c\u1ea3i b\u00f3 x\u00f4i l\u00e0 2 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u<\/strong> \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n nhi\u1ec1u trong 3 th\u00e1ng \u0111\u1ea7u mang thai v\u00ec n\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u choline – ch\u1ea5t quan tr\u1ecdng h\u00ecnh th\u00e0nh c\u00e1c d\u00e2y th\u1ea7n kinh ghi nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf b\u00e0o thai. Ngo\u00e0i ra n\u00f3 c\u00f2n c\u00f3 olate, vitamin A v\u00e0 C, c\u0169ng nh\u01b0 canxi, s\u1eaft, magi\u00ea, kali v\u00e0 vitamin B6.<\/p>\n

\"C\u00e1c
C\u00e1c m\u1eb9 b\u1ea7u h\u00e3y h\u1ebft s\u1ee9c ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh trong giai \u0111o\u1ea1n n\u00e0y c\u0169ng nh\u01b0 c\u00e1c giai \u0111o\u1ea1n kh\u00e1c trong su\u1ed1t thai k\u1ef3 nh\u00e9!<\/figcaption><\/figure>\n

– Ngh\u1ec9 ng\u01a1i: Khi\u00a0mang thai 3 th\u00e1ng \u0111\u1ea7u, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd r\u1ea5t m\u1ec7t m\u1ecfi v\u00ec ph\u1ea3i “v\u1eadn h\u00e0nh” h\u1ebft c\u00f4ng su\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho\u00a0thai nhi. V\u00ec v\u1eady nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0 tranh th\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00ean l\u00e0m trong th\u1eddi gian n\u00e0y. N\u00f3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 cho b\u00e9 c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t \u0111\u1eb9p.<\/p>\n

4. T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 trong 3 th\u00e1ng \u0111\u1ea7u mang thai<\/h2>\n

– M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n\u00a0m\u1ea5t ng\u1ee7\u00a0khi\u00a0mang thai 3 th\u00e1ng \u0111\u1ea7u\u00a0l\u00e0 do th\u01b0\u1eddng xuy\u00ean bu\u1ed3n ti\u1ec3u v\u00e0o ban \u0111\u00eam. L\u00fd do l\u00e0 l\u00fac n\u00e0y t\u1eed cung v\u1eabn c\u00f2n nh\u1ecf, ch\u01b0a b\u1ecb \u0111\u1ea9y l\u00ean kh\u1ecfi khung x\u01b0\u01a1ng ch\u1eadu n\u00ean n\u00f3 g\u00e2y s\u1ee9c \u00e9p t\u1edbi b\u00e0ng quang khi\u1ebfn b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u00f3t ti\u1ec3u.<\/p>\n

H\u00e3y y\u00ean t\u00e2m v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft khi b\u1ea1n b\u01b0\u1edbc v\u00e0o tam c\u00e1 nguy\u1ec7t th\u1ee9 hai v\u00ec l\u00fac n\u00e0y t\u1eed cung \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u00e0 b\u1eadt ra kh\u1ecfi khung x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

– L\u00fd do th\u1ee9 hai khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7 l\u00e0 do s\u1ef1 thay \u0111\u1ed5i c\u1ee7a hormone progesterone khi\u1ebfn b\u1ea1n c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi. M\u1ed9t khi qu\u00e1 m\u1ec7t m\u1ecfi, b\u1ea1n s\u1ebd tr\u1eb1n tr\u1ecdc v\u00e0 g\u00e2y m\u1ea5t ng\u1ee7. \u0110\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7, b\u1ea1n n\u00ean duy tr\u00ec m\u1ed9t s\u1ed1 th\u00f3i quen t\u1ed1t nh\u01b0: kh\u00f4ng d\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 caffein, tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c l\u00e1, n\u00ean \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng.<\/p>\n

5. \u0110\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u01a1n ngh\u00e9n<\/h2>\n
\"\u0102n
\u0102n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, tr\u00e1nh ngh\u00e9n.<\/figcaption><\/figure>\n

– Kh\u00f4ng n\u00ean b\u1ecf b\u1eefa v\u00e0 chia nh\u1ecf b\u1eefa \u0103n ch\u00ednh l\u00e0 c\u00e1ch hay \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng c\u01a1n\u00a0ngh\u00e9n\u00a0trong\u00a03 th\u00e1ng \u0111\u1ea7u mang thai.\u00a0\u0102n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, tr\u00e1nh ngh\u00e9n.<\/p>\n

– Tr\u00e1nh nh\u1eefng \u0111\u1ed3 \u0103n qu\u00e1 b\u00e9o v\u00ec ch\u1ea5t b\u00e9o l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, th\u1ee9c \u0103n \u1edf l\u00e2u trong d\u1ea1 d\u00e0y v\u00e0 l\u00e0m gia t\u0103ng c\u01a1n bu\u1ed3n n\u00f4n.<\/p>\n

Kyna for Kids s\u01b0u t\u1ea7m v\u00e0 bi\u00ean t\u1eadp\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u l\u00e0 giai \u0111o\u1ea1n c\u1ef1c quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed9ng, hormone thay \u0111\u1ed5i v\u00e0 thai nhi c\u00f2n r\u1ea5t y\u1ebfu n\u00ean c\u00e1c m\u1eb9 ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c m\u1eb9 khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/p>\n","protected":false},"author":1,"featured_media":1670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-1666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1670"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}