{"id":1605,"date":"2018-05-15T07:42:13","date_gmt":"2018-05-15T07:42:13","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1605"},"modified":"2020-07-28T04:43:48","modified_gmt":"2020-07-28T04:43:48","slug":"nen-va-khong-nen-gi-khi-mang-thai-thang-dau","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/nen-va-khong-nen-gi-khi-mang-thai-thang-dau.html","title":{"rendered":"N\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u ?"},"content":{"rendered":"

\u0102n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u\u00a0<\/strong>? H\u1ea7u h\u1ebft c\u00e1c b\u00e9 \u0111\u1ec1u kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t trong 2-8 tu\u1ea7n \u0111\u1ea7u thai k\u1ef3. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1eb9 l\u1ea1i ch\u1ee7 quan trong nh\u1eefng th\u00e1ng s\u1eafp t\u1edbi. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p cho thai nhi nh\u1eefng dinh d\u01b0\u1ee1ng cho thai nhi<\/strong> c\u1ea7n thi\u1ebft nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n

V\u1eady n\u00ean\u00a0\u0103n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u ?<\/h2>\n

Trong giai \u0111o\u1ea1n mang thai<\/strong> n\u00e0y, m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i, \u00f3i m\u1eeda, \u0111au \u0111\u1ea7u, \u0111au ng\u1ef1c, bu\u1ed3n ng\u1ee7\u2026 V\u00ec v\u1eady ch\u1ecb em c\u1ea7n c\u1ed1 g\u1eafng b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m c\u00e2n b\u1eb1ng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ec1u kh\u1ecfe. H\u00e3y ch\u1eafc ch\u1eafn b\u1ed5 sung \u0111\u1ee7 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau:<\/p>\n

1. Th\u1ef1c ph\u1ea9m gi\u00e0u folate<\/h3>\n
\"V\u1eady
Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y bao g\u1ed3m cam, khoai t\u00e2y, b\u00f4ng c\u1ea3i xanh, m\u0103ng t\u00e2y, tr\u1ee9ng, \u0111\u1eadu, rau l\u00e1 xanh th\u1eabm\u2026<\/figcaption><\/figure>\n

Axit folic v\u00e0 folate l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ngay t\u1eeb tr\u01b0\u1edbc khi mang thai v\u00e0 trong su\u1ed1t nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt thai nhi \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng c\u1ed5. M\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean b\u1ed5 sung t\u1eeb 400-600mcg axit folic m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y bao g\u1ed3m cam, khoai t\u00e2y, b\u00f4ng c\u1ea3i xanh, m\u0103ng t\u00e2y, tr\u1ee9ng, \u0111\u1eadu, rau l\u00e1 xanh th\u1eabm\u2026<\/p>\n

2. Vitamin B6<\/h3>\n

\u0102n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u\u00a0<\/strong>? Vitamin n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u00e1ng \u0111\u1ea7u mang thai b\u1edfi n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf c\u01a1n bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n \u00f3i. Thay v\u00ec d\u00f9ng thu\u1ed1c \u0111\u1ec3 ch\u1eefa \u1ed1m ngh\u00e9n, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B6 nh\u01b0 ng\u0169 c\u1ed1c, c\u00e1 h\u1ed3i, b\u01a1i \u0111\u1eadu ph\u1ed9ng, chu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t\u2026<\/p>\n

3. Tr\u00e1i c\u00e2y<\/h3>\n

Tr\u00e1i c\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o cho ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u b\u1edfi ch\u00fang r\u1ea5t gi\u00e0u vitamin, h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1\u2026 M\u1eb9 n\u00ean b\u1ed5 sung tr\u00e1i c\u00e2y h\u00e0ng ng\u00e0y trong c\u00e1c b\u1eefa \u0103n ph\u1ee5.<\/p>\n

4. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/h2>\n

\u0102n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u ?<\/strong> S\u1eefa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein, vitamin, canxi, n\u01b0\u1edbc, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, axit folic v\u00e0 vitamin D. M\u1eb9 n\u00ean b\u1ed5 sung s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, pho m\u00e1t, v\u00e1ng s\u1eefa\u2026 \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y.<\/p>\n

5. Th\u1ecbt<\/h3>\n

H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ec1u an to\u00e0n v\u1edbi m\u1eb9 b\u1ea7u v\u00e0 c\u0169ng ch\u1ee9a nhi\u1ec1u protein v\u00e0 vitamin quan tr\u1ecdng. Tuy nhi\u00ean m\u1ed9t nguy\u00ean t\u1eafc m\u1eb9 c\u1ea7n ch\u00fa \u00fd l\u00e0 tr\u00e1nh \u0103n th\u1ecbt t\u00e1i, s\u1ed1ng.<\/p>\n

6. Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/h3>\n

S\u1eaft l\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec \u1ed5n \u0111\u1ecbnh d\u00f2ng m\u00e1u cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 thai nhi. Thai nhi c\u1ea7n nhi\u1ec1u s\u1eaft \u0111\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1eb9 b\u1ea7u c\u1ea7n s\u1eaft \u0111\u1ec3 tr\u00e1nh m\u1ec7t m\u1ecfi, hoa m\u1eaft, ch\u00f3ng m\u1eb7t\u2026 Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft bao g\u1ed3m: c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, b\u1ed9t y\u1ebfn m\u1ea1ch, c\u00e1m, c\u00e1 ng\u1eeb (\u0111\u00f3ng h\u1ed9p), \u0111\u1eadu, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, th\u1ecbt g\u00e0, th\u1ecbt c\u1eebu\u2026<\/p>\n

7. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng<\/h3>\n

\u0102n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u\u00a0<\/strong>? Tr\u00e1i v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi r\u1eb1ng mang thai l\u00e0 ph\u1ea3i h\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng. Th\u1ef1c t\u1ebf th\u00ec trong th\u00e1ng \u0111\u1ea7u n\u00e0y, m\u1eb9 s\u1ebd kh\u00f4ng d\u1ec5 t\u0103ng c\u00e2n. Ng\u01b0\u1ee3c l\u1ea1i, c\u01a1 th\u1ec3 m\u1eb9 l\u1ea1i \u0111ang c\u1ea7n t\u1eeb 200-300 calo\/ ng\u00e0y v\u00e0 th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u01b0\u1eddng s\u1ebd gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng calo \u0111\u1ee7 cho m\u1eb9. M\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, b\u00e1nh tr\u00e1ng mi\u1ec7ng, c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i, sinh t\u1ed1\u2026<\/p>\n

C\u00f2n ch\u00fang ta s\u1ebd kh\u00f4ng\u00a0\u0103n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u ?<\/h2>\n

C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, \u1ed1m ngh\u00e9n, kh\u00f3 ch\u1ecbu trong th\u00e1ng \u0111\u1ea7u mang thai c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u kh\u00f4ng quan t\u00e2m nhi\u1ec1u \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng. Tuy nhi\u00ean m\u1eb9 c\u1ea7n bi\u1ebft r\u1eb1ng c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho thai nhi<\/strong>. \u0110\u00f3 l\u00e0:<\/p>\n

1. Th\u1ef1c ph\u1ea9m g\u00e2y co th\u1eaft t\u1eed cung<\/strong><\/h3>\n

Kh\u00f4ng \u0103n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u\u00a0<\/strong>? M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o l\u00e0 n\u1ebfu \u0103n nhi\u1ec1u s\u1ebd g\u00e2y co th\u1eaft t\u1eed cung, d\u1eabn \u0111\u1ebfn s\u1ea3y thai nh\u01b0 d\u1ee9a, cam th\u1ea3o, \u0111u \u0111\u1ee7 xanh\u2026 m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh trong th\u00e1ng \u0111\u1ea7u mang thai.<\/p>\n

2. H\u1ea3i s\u1ea3n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao<\/h3>\n
\"M\u1eb9
H\u1ea3i s\u1ea3n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao.<\/figcaption><\/figure>\n

C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi n\u00ean m\u1eb9 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf \u0103n. M\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i t\u00f4m, cua, c\u00e1\u2026 n\u01b0\u1edbc ng\u1ecdt \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n

3. Pho m\u00e1t m\u1ec1m<\/h3>\n

Pho m\u00e1t m\u1ec1m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng lo\u1ea1i s\u1eefa ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng n\u00ean c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m ho\u1eb7c nhi\u1ec5m c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i. M\u1eb9 b\u1ea7u c\u0169ng tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh nh\u1eefng lo\u1ea1i s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng.<\/p>\n

4. Th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i, ch\u1ebf bi\u1ebfn s\u1eb5n<\/h3>\n

Kh\u00f4ng \u0103n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u\u00a0<\/strong>?, ch\u1ecb em b\u1ea7u c\u0169ng n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn, \u0111\u00f3ng g\u00f3i s\u1eb5n nh\u01b0 n\u01b0\u1edbc \u00e9p, s\u1eefa \u0111\u1eb7c c\u00f3 \u0111\u01b0\u1eddng\u2026 v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n g\u00e2y b\u1ec7nh. Thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1ef1 ch\u1ebf bi\u1ebfn n\u01b0\u1edbc \u00e9p v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i ngay t\u1ea1i nh\u00e0.<\/p>\n

5. Ch\u1ea5t k\u00edch th\u00edch<\/h3>\n

B\u00e0 b\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean b\u1ecf ngay thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga\u2026 tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n g\u00ec khi mang thai th\u00e1ng \u0111\u1ea7u\u00a0? H\u1ea7u h\u1ebft c\u00e1c b\u00e9 \u0111\u1ec1u kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t trong 2-8 tu\u1ea7n \u0111\u1ea7u thai k\u1ef3. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1eb9 l\u1ea1i ch\u1ee7 quan trong nh\u1eefng th\u00e1ng s\u1eafp t\u1edbi. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p cho<\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[245],"class_list":{"0":"post-1605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-an-gi-de-me-khong-nghen"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1609"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}