{"id":1599,"date":"2018-04-11T09:07:02","date_gmt":"2018-04-11T09:07:02","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=1599"},"modified":"2020-07-28T04:43:48","modified_gmt":"2020-07-28T04:43:48","slug":"3-thang-dau-mang-thai-kieng-gi-de-deu-khoe-manh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/3-thang-dau-mang-thai-kieng-gi-de-deu-khoe-manh.html","title":{"rendered":"3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec \u0111\u1ec3 m\u1eb9 b\u00e9 \u0111\u1ec1u kh\u1ecfe m\u1ea1nh?"},"content":{"rendered":"
3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec<\/strong> l\u00e0 c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u \u201cl\u00ean ch\u1ee9c\u201d. B\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m: M\u1eb9 b\u1ea7u \u0111ang h\u1ecdc c\u00e1ch th\u00edch nghi d\u1ea7n v\u1edbi thay \u0111\u1ed5i c\u01a1 th\u1ec3, c\u00f2n b\u00e9 c\u01b0ng \u0111ang d\u1ed3n s\u1ee9c\u00a0cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, h\u1ec7 th\u1ea7n kinh c\u1ee7a m\u00ecnh. Ch\u1ec9 m\u1ed9t s\u01a1 s\u00f3t nh\u1ecf, c\u1ea3\u00a0m\u1eb9 v\u00e0 b\u00e9\u00a0\u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng.<\/div>\n
\n
\"3
Kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u rau r\u0103m, ng\u1ea3i c\u1ee9u trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3.<\/figcaption><\/figure>\n

3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec, m\u1eb9 kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/h2>\n

3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec<\/strong>? thai nhi c\u00f2n kh\u00e1 nh\u1ecf v\u00e0 ch\u01b0a \u1ed5n \u0111\u1ecbnh n\u00ean r\u1ea5t d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, c\u00e1c vi khu\u1ea9n, vi-r\u00fat g\u00e2y b\u1ec7nh. V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 c\u01b0ng, th\u1ef1c \u0111\u01a1n\u00a0dinh d\u01b0\u1ee1ng khi mang thai<\/strong>\u00a0c\u1ea7n tr\u00e1nh c\u00e1c m\u00f3n sau:<\/p>\n

    \n
  • Th\u1ecbt gia s\u00fac, gia c\u1ea7m s\u1ed1ng ho\u1eb7c t\u00e1i, th\u1ee9c \u0103n \u0111\u1ec3 l\u1ea1nh, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n tr\u1ee9ng s\u1ed1ng,\u00a0ph\u00f4 mai m\u1ec1m ch\u01b0a ti\u1ec7t tr\u00f9ng, pate \u0111\u00f4ng l\u1ea1nh, b\u1edfi ch\u00fang th\u01b0\u1eddng ch\u1ee9a vi khu\u1ea9n g\u00e2y h\u1ea1i \u0111\u1ebfn\u00a0s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n
  • C\u00e1c lo\u1ea1i c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm, c\u00e1 thu, c\u00e1 k\u00ecnh. \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao, s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o c\u1ee7a b\u00e9 c\u01b0ng.<\/li>\n
  • Th\u1ef1c ph\u1ea9m qu\u00e1 m\u1eb7n, qu\u00e1 nhi\u1ec1u mu\u1ed1i.<\/li>\n
  • Kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u rau r\u0103m, ng\u1ea3i c\u1ee9u trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3.<\/li>\n
  • Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, bia ho\u1eb7c c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 caffein<\/li>\n<\/ul>\n

    Quan h\u1ec7 khi mang thai, khi n\u00e0o n\u00ean ki\u00eang?<\/h2>\n

    Trong m\u1ed9t s\u1ed1 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh sau \u0111\u00e2y, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u01b0a l\u1ec7nh \u201cc\u1ea5m v\u1eadn\u201d trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ef1 ph\u00e1t tri\u1ec3n thai nhi<\/strong>.<\/p>\n

      \n
    • D\u1ecda s\u1ea3y thai<\/li>\n
    • Ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o nhi\u1ec1u<\/li>\n
    • Nhau ti\u1ec1n \u0111\u1ea1o<\/li>\n
    • C\u00f3 ti\u1ec1n s\u1eed sinh non, s\u1ea3y thai<\/li>\n
    • C\u00f3 c\u00e1c b\u1ea5t th\u01b0\u1eddng v\u1ec1 n\u01b0\u1edbc \u1ed1i, nhau thai<\/li>\n<\/ul>\n

      3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec<\/strong>? N\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, quan h\u1ec7 t\u00ecnh d\u1ee5c khi mang thai v\u1eabn r\u1ea5t an to\u00e0n. V\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i bao quanh v\u00e0 m\u00e0ng t\u1eed cung ch\u1eafc ch\u1eafn, b\u00e9 kh\u00f3 c\u00f3 th\u1ec3 b\u1ecb \u0111au v\u00ec \u201cchuy\u1ec7n y\u00eau\u201d c\u1ee7a b\u1ed1 m\u1eb9. Tuy nhi\u00ean, trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, m\u1eb9 b\u1ea7u v\u1eabn n\u00ean tr\u00e1nh c\u00e1c h\u00e0nh \u0111\u1ed9ng qu\u00e1 m\u1ea1nh m\u1ebd, th\u00f4 b\u1ea1o.<\/p>\n

      L\u00e0m \u0111\u1eb9p khi mang thai: 3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec?<\/h2>\n

      1. Nhu\u1ed9m t\u00f3c: N\u00ean hay kh\u00f4ng?<\/h3>\n

      3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec?<\/strong> Ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a thu\u1ed1c nhu\u1ed9m \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng m\u1eb9, nh\u01b0ng \u0111\u1ec3 an to\u00e0n, m\u1eb9 b\u1ea7u n\u00ean \u201cd\u1eddi\u201d \u00fd \u0111\u1ecbnh nhu\u1ed9m t\u00f3c \u0111\u1ebfn tam c\u00e1 nguy\u1ec7t th\u1ee9 2, khi thai nhi \u0111\u00e3 c\u1ee9ng c\u00e1p h\u01a1n. \u0110\u1ed3ng th\u1eddi, m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c sau khi nhu\u1ed9m, n\u1ebfu kh\u00f4ng mu\u1ed1n m\u00e1i t\u00f3c tr\u1edf n\u00ean x\u01a1 x\u00e1c.<\/p>\n

      2. Tr\u00e1nh xa c\u00e1c d\u1ecbch v\u1ee5 x\u00f4ng h\u01a1i hay b\u1ed3n t\u1eafm massage<\/h3>\n

      S\u1ef1 gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi mang thai, \u0111\u1eb7c bi\u1ec7t trong 3 th\u00e1ng \u0111\u1ea7u s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt c\u1ee7a thai nhi.<\/p>\n

      3. Tr\u00e1nh s\u01a1n m\u00f3ng tay khi mang thai:<\/h3>\n
      \"Nh\u1eefng
      M\u00f9i c\u1ee7a s\u01a1n m\u00f3ng tay\u00a0v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t trong ti\u1ec7m l\u00e0m t\u00f3c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u.<\/figcaption><\/figure>\n

      Theo m\u1ed9t nghi\u00ean c\u1ee9u\u00a0t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Y t\u1ebf c\u00f4ng c\u1ed9ng Mailman, Columbia, nh\u1eefng tr\u1ebb em ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi\u00a0phthalates, h\u00f3a ch\u1ea5t ch\u1ee9a nhi\u1ec1u trong s\u01a1n m\u00f3ng tay th\u01b0\u1eddng c\u00f3 ch\u1ec9 s\u1ed1 IQ th\u1ea5p h\u01a1n nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c. Ngo\u00e0i ra, theo c\u00e1c chuy\u00ean gia, m\u00f9i c\u1ee7a s\u01a1n m\u00f3ng tay\u00a0v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t trong ti\u1ec7m l\u00e0m t\u00f3c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u.<\/p>\n

      4. T\u1ea9y tr\u1eafng r\u0103ng:<\/h3>\n

      3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec<\/strong>? R\u0103ng tr\u1eafng s\u1ebd gi\u00fap n\u1ee5 c\u01b0\u1eddi m\u1eb9 th\u00eam xinh, nh\u01b0ng khi mang thai, vi\u1ec7c l\u00e0m tr\u1eafng r\u0103ng kh\u00f4ng h\u1eb3n an to\u00e0n \u0111\u00e2u m\u1eb9 \u01a1i. Cho t\u1edbi hi\u1ec7n t\u1ea1i, vi\u1ec7c l\u00e0m tr\u1eafng r\u0103ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m \u0111\u1ed9 an to\u00e0n cho b\u00e0 b\u1ea7u. Ngay c\u1ea3 c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa c\u0169ng kh\u00f4ng bi\u1ebft ch\u00ednh x\u00e1c li\u1ec7u ch\u00fang c\u00f3 g\u00e2y ra nguy hi\u1ec3m g\u00ec kh\u00f4ng. H\u01a1n n\u1eefa, khi mang thai, n\u01b0\u1edbu r\u0103ng c\u1ee7a m\u1eb9 r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. T\u1ed1t nh\u1ea5t, m\u1eb9 v\u1eabn n\u00ean \u0111\u1ee3i \u0111\u1ebfn\u00a0sau khi sinh\u00a0xong m\u1edbi suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c n\u00e0y.<\/p>\n

      Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ea7n tr\u00e1nh trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3<\/h2>\n
        \n
      • Ki\u00eang leo tr\u00e8o, l\u00e0m vi\u1ec7c n\u1eb7ng v\u00ec thai nhi trong giai \u0111o\u1ea1n<\/strong> n\u00e0y c\u00f2n kh\u00e1 \u201cm\u1ecfng manh\u201d<\/li>\n
      • Ki\u00eang g\u1eadp ng\u01b0\u1eddi l\u00ean xu\u1ed1ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng do m\u00e1u t\u1ee5 l\u00ean n\u00e3o.<\/li>\n
      • Ki\u00eang b\u1eaft ch\u00e9o ch\u00e2n v\u00e0 g\u1eadp g\u1ed1i v\u00ec s\u1ebd l\u00e0m h\u1ea1n ch\u1ebf l\u01b0u th\u00f4ng m\u00e1u xu\u1ed1ng ch\u00e2n. \u0110\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 g\u00e2y suy gi\u00e3n t\u0129nh m\u1ea1ch, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai.<\/li>\n
      • Ki\u00eang \u0111\u1ee9ng qu\u00e1 l\u00e2u ho\u1eb7c \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng \u0111\u1ed9t ng\u1ed9t<\/li>\n
      • H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t nh\u01b0 thu\u1ed1c x\u1ecbt mu\u1ed7i, thu\u1ed1c \u0111u\u1ed5i c\u00f4n tr\u00f9ng, c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda\u2026<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        3 th\u00e1ng \u0111\u1ea7u mang thai ki\u00eang g\u00ec l\u00e0 c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u \u201cl\u00ean ch\u1ee9c\u201d. B\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m: M\u1eb9 b\u1ea7u \u0111ang h\u1ecdc c\u00e1ch th\u00edch nghi d\u1ea7n v\u1edbi thay \u0111\u1ed5i c\u01a1 th\u1ec3, c\u00f2n b\u00e9 c\u01b0ng \u0111ang d\u1ed3n s\u1ee9c\u00a0cho qu\u00e1 tr\u00ecnh h\u00ecnh<\/p>\n","protected":false},"author":1,"featured_media":1603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-1599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/1603"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}